backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
231 backblasts
SWEEP THE LEG · AUG 21, 2023
Sweep the Leg - Go There - Go There
Slackblast: Sweep the Leg - Go There - Go There DATE: 2023-08-21 AO: ao-sweep-the-leg Q: Maximus PAX: trucker Fire Marshall Bill Bonsai fishstix Cyclops Flounder Tesh 38 Special Grout Olaf Badlands Rolloff SouptoNuts…
SWEEP THE LEG · AUG 14, 2023
Miles and Merkins
Slackblast: Miles and Merkins DATE: 2023-08-14 AO: ao-sweep-the-leg Q: Slapshot PAX: Beaker Maximus SouptoNuts Tesh photobomb, Rock Slide FNGs: 0 COUNT: 7 Muggy start to the week at Sweep the Leg Ruckers rucked. The…
SWEEP THE LEG · AUG 7, 2023
Badlands returns.... and then exits
Slackblast: Badlands returns.... and then exits DATE: 2023-08-07 AO: ao-sweep-the-leg Q: Badlands PAX: Maximus trucker darkhelmet Slow Jams SouptoNuts Shady Skipper 38 Special, Tarzan FNGs: 1 Skid Row COUNT: 11 My first…
SWEEP THE LEG · JUL 31, 2023
Lights
Slackblast: Lights DATE: 2023-07-31 AO: ao-sweep-the-leg Q: trucker PAX: chickenhawk Beaker backdraft 38 Special Olaf Sasquatch fishstix Bonsai darkhelmet Flounder Maximus FNGs: 0 COUNT: 12 WARMUP: I forgot to write…
SWEEP THE LEG · JUL 24, 2023
Oklahoma at STL
Slackblast: Oklahoma at STL DATE: 2023-07-24 AO: ao-sweep-the-leg Q: Pusher PAX: Double D Cyclops trucker Rebel Bass-o-Matic Fogerty darkhelmet Solo 38 Special Tesh Tesla81 SouptoNuts CakeBoss Esso Mainframe gekko Joe…
SWEEP THE LEG · JUL 17, 2023
7-17-2023 Simple
Slackblast: 7-17-2023 Simple DATE: 2023-07-17 AO: ao-sweep-the-leg Q: Mainframe PAX: trucker Tesla81 Badlands Cobra Kai Maximus Solo 38 Special fishstix FNGs: 0 COUNT: 9 All veterans so quick disclaimer, run to back for…
SWEEP THE LEG · JUL 10, 2023
Just another manic monday
Slackblast: Just another manic monday DATE: 2023-07-10 AO: ao-sweep-the-leg Q: Poppins PAX: Bass-o-Matic Shady 38 Special Badlands fishstix Pusher Tesla81 trucker Slapshot Fogerty FNGs: 1 Popeye COUNT: 12 WARMUP: n/a…
SWEEP THE LEG · JUL 3, 2023
Hot dogs
Slackblast: Hot dogs DATE: 2023-07-03 AO: ao-sweep-the-leg Q: Slash PAX: Bobber Olaf fishstix, Tesla, Badlands FNGs: 0 COUNT: 6 Ran to back of the school and did an Indian run with a KB back to cot with stop along the…
SWEEP THE LEG · JUN 26, 2023
13 Light Polls
Slackblast: 13 Light Polls DATE: 2023-06-26 AO: ao-sweep-the-leg Q: SouptoNuts PAX: 38 Special Badlands Cyclops fishstix Bonsai Cobra Kai Straight Up FNGs: 0 COUNT: 8 WARMUP: Minimal as per usual at Sweep The Leg. Mosey…
SWEEP THE LEG · JUN 19, 2023
Humid hills
Slackblast: Humid hills DATE: 2023-06-19 AO: ao-sweep-the-leg Q: bodywash PAX: Band Camp trucker Solo SouptoNuts, Rutabaga FNGs: 0 COUNT: 6 WARMUP: mosey over to bank, SSH, windmills, up/down dog with J-Lo’s, then mosey…
SWEEP THE LEG · JUN 5, 2023
Gardenia The Valuables
Slackblast: Gardenia The Valuables DATE: 2023-06-05 AO: ao-sweep-the-leg Q: Band Camp PAX: CakeBoss Badlands SouptoNuts Joe Lyons (F3 Long Duck) Pusher 38 Special Bonsai fishstix bodywash FNGs: 0 COUNT: 10 Ran to…
SWEEP THE LEG · MAY 29, 2023
Murph - Sweep the Leg style
Slackblast: Murph - Sweep the Leg style DATE: 2023-05-29 AO: ao-sweep-the-leg Q: Badlands PAX: Olaf fishstix bodywash gekko Sprocket FNGs: 0 COUNT: 6 Attempt to meet the 3 mile requirment for sweep the leg and mimic a…
SWEEP THE LEG · MAY 22, 2023
Slackblast:
Slackblast: hill loops with pavers DATE: 2023-05-22 AO: ao-sweep-the-leg Q: Olaf PAX: Sasquatch Beaker Solo Badlands Poppins Tesla81 gekko FNGs: 0 COUNT: 8 WARMUP: mosey down David Gibson to nature trail entrance. THE…
SWEEP THE LEG · MAY 15, 2023
DOAH Sweeps the Q
Slackblast: DOAH Sweeps the Q DATE: 2023-05-15 AO: ao-sweep-the-leg Q: darkhelmet Punch List PAX: Badlands Poppins Solo SouptoNuts trucker Flounder Cobra Kai fishstix Cyclops Joe Lyons (F3 Long Duck) Olaf Vuvuzela FNGs…
SWEEP THE LEG · MAY 8, 2023
All I heard was run and push-ups
Slackblast: All I heard was run and push-ups DATE: 2023-05-08 AO: ao-sweep-the-leg Q: Shady PAX: Quack Attack Band Camp Slash Sprocket Esso Steele Cyclops Pusher Joe Lyons (F3 Long Duck) Grinder Rainmaker photobomb…
SWEEP THE LEG · MAY 1, 2023
Mostly Running with work
Slackblast: Mostly Running with work DATE: 2023-05-01 AO: ao-sweep-the-leg Q: Joe Lyons (F3 Long Duck) PAX: Badlands Straight Up Flounder Sugar Daddy Cobra Kai Grinder Shady Olaf Poppins Rainmaker Esso Rolloff Beaker…
SWEEP THE LEG · APR 24, 2023
Bucco Fever!!!
Slackblast: Bucco Fever!!! DATE: 2023-04-24 AO: ao-sweep-the-leg Q: Slapshot PAX: 38 Special Skipper Slow Jams fishstix Badlands Grinder HarryCarry SouptoNuts Rainmaker FNGs: 0 COUNT: 10 It’s a great Monday here in the…
SWEEP THE LEG · APR 17, 2023
Sweet Route
Slackblast: Sweet Route DATE: 2023-04-17 AO: ao-sweep-the-leg Q: fishstix PAX: Badlands Gears gekko Maximus darkhelmet Cobra Kai Tesla81 Kermit Band Camp photobomb FNGs: 0 COUNT: 11 I thought it would be a good idea to…
SWEEP THE LEG · APR 10, 2023
Body by Badlands
Slackblast: Body by Badlands DATE: 2023-04-10 AO: ao-sweep-the-leg Q: Badlands PAX: Poppins Band Camp gekko FNGs: 0 COUNT: 4 After a week of living the beach life for spring break, I was a bit unsure how my body would…
SWEEP THE LEG · APR 3, 2023
The hills are still there
Slackblast: The hills are still there DATE: 2023-04-03 AO: ao-sweep-the-leg Q: Rolloff PAX: Maximus 38 Special FNGs: 0 COUNT: 3 WARMUP: mosey to bottom of Brayden hill, plank up for 6 THE THANG: Hill repeats with 15…
SWEEP THE LEG · MAR 27, 2023
AKA Day 1
Slackblast: AKA Day 1 DATE: 2023-03-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands 3D Grout FunHouse Barry Manilow Rolloff Beaker Short Sale Double D Gears photobomb gekko trucker Bonsai darkhelmet Cubbie Skipper…
SWEEP THE LEG · MAR 20, 2023
Birkshire Loop
Slackblast: Birkshire Loop DATE: 2023-03-20 AO: ao-sweep-the-leg Q: Grout PAX: Badlands Rolloff Kermit Rainmaker Shady Pusher, Steel FNGs: 0 COUNT: 8 WARMUP: None THE THANG: Birkshire Loop: 5 Bombjacks, 10 Merkins, 15…
SWEEP THE LEG · MAR 13, 2023
“Jaeger Recovery” LOL
Slackblast: “Jaeger Recovery” LOL DATE: 2023-03-13 AO: ao-sweep-the-leg Q: Vuvuzela PAX: Maximus Badlands Rainmaker Rolloff Cyclops FNGs: 0 COUNT: 6 WARMUP: pre-run the 1.1 mile loop with 3 stops with 3 burpees each…
SWEEP THE LEG · MAR 6, 2023
Baxter Loops pick up the 6 style
Slackblast: Baxter Loops pick up the 6 style DATE: 2023-03-06 AO: ao-sweep-the-leg Q: gekko PAX: Band Camp Badlands Cyclops Cobra Kai fishstix Flounder Rolloff Olaf FNGs: 0 COUNT: 9 WARMUP: No warmup THE THANG: Headed…