Humid hills
- When
- Monday, June 19, 2023
- AO
- Sweep the Leg
- Q
- bodywash
- PAX
- 6 bodywash, Band Camp, Solo, Soup To Nuts, trucker
Slackblast:
Humid hills
DATE: 2023-06-19
AO: ao-sweep-the-leg
Q: bodywash
PAX: Band Camp trucker Solo SouptoNuts, Rutabaga
FNGs: 0
COUNT: 6
WARMUP: mosey over to bank, SSH, windmills, up/down dog with J-Lo’s, then mosey across 160 through Brayden to the bottom of the hill on Brayden Parkway. Did more SSH, merkins and some produce pickers waiting for the 6 to arrive.
THE THANG:
Run up the hill
First 3rd at easy pace, next 3rd pick up to 10k pace and last 3rd AYG
Coming down the hill do 20 merkins at the 1st street (on RT), 20 squats at next street and 20 Freddie Mercuries (double count) at bottom.
Rinse and Repeat until 0559…then head to COT
ANNOUNCEMENTS: Blood drive, HIM camp, July 4th convergence, read newsletter
COT:prayers and praises