SWEEP THE LEG · MON MAR 13

“Jaeger Recovery” LOL

When: Monday, March 13, 2023
AO: Sweep the Leg
Q: Vuvuzela
PAX: 6 Vuvuzela, Badlands, Cyclops, Matt Bernard, maximus, Rolloff

Slackblast:
“Jaeger Recovery” LOL
DATE: 2023-03-13
AO: ao-sweep-the-leg
Q: Vuvuzela
PAX: Maximus Badlands Rainmaker Rolloff Cyclops
FNGs: 0
COUNT: 6
WARMUP: pre-run the 1.1 mile loop with 3 stops with 3 burpees each.
THE THANG: 1.1 miles loop with 4 stations
Station 1: 25 mountain goats (3 mt climbers + 1 goat kick = 1)
Station 2: 25 AH
Station 3: 25 Mike Tysons
Station 4: 25 V-Abs
Rinse and repeat but this time 20 reps at each station. Rinse and repeat but this time 15 reps at each station.

MARY: 30 J-Loves and 30 Flotters
Total of 3.6 to 4 miles from every PAX.
ANNOUNCEMENTS: trash pick up, Bettle men’s shelter, start training for Jeager 2023
COT: families, work, banks, and others.