Sweep the Leg - Go There - Go There
- When
- Monday, August 21, 2023
- AO
- Sweep the Leg
- Q
- maximus
- PAX
- 16 maximus, 38 Special, Badlands, Battle Bot, Bonsai, Cadre Olaf, Cyclops, Fire Marshall Bill, Fishstix, Flounder, Grout, Rolloff, Solo, Soup To Nuts, Tesh, trucker
Slackblast:
Sweep the Leg - Go There - Go There
DATE: 2023-08-21
AO: ao-sweep-the-leg
Q: Maximus
PAX: trucker Fire Marshall Bill Bonsai fishstix Cyclops Flounder Tesh 38 Special Grout Olaf Badlands Rolloff SouptoNuts Solo Battle Bot
FNGs: 0
COUNT: 16
Damn, it was great to see some faces I've not seen in the gloom in a few months!!
WARMUP: The Fort's typical: SSH, Squats, Windmills (but only a few)
THE THANG: I will call out a stop at which point we'll complete the following (at every stop):
5 Burpees
10 Peter Parkers (5 each side)
15 Diamond Merkins
Stop 1: Run to the Baxter Mushroom Pool
Stop 2: Arby's
Stop 3: South State Bank
Stop 4: GHES Flag Pole
Stop 5: Run down to Colosseum then over to the basketball hoops
Stop 6: The top of the hill at Dam Rd
Stop 7: South State Bank
Stop 8: Arby's
Stop 9: Run around the back of Earth Fare shopping center to the stop sign
Stop 10: Choice of going to pick up the 6, COT for Mary or more running to secure the 4mi target
MARY: See above
ANNOUNCEMENTS: Newsletter
COT: 5th Core Principle