backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
25 backblasts mention “training_wheels”
SNAKE PIT · SEP 23, 2025
Backblast! Bad ideas proliferated
WARMUP: yes THE THANG: stupid: Barbarian Clean and Press 5 reps for 8 rounds Farmers Carry between rounds 50 Swings 40 Goblet Squats 30 Merkins 20 Jumps Squats 10 Man makers 2 Single Arm Swings 2 Snatch with a press 2…
THE RANCH · SEP 18, 2025
Backblast! Cones and Reps at The Ranch
WARMUP: Quick mosey with a stop for mountain climbers, MNC, low slow squats THE THANG: Mozy over to Springfield Middle School where we placed four evenly-ish spaced cones the length of the drop off before you get to the…
SNAKE PIT · SEP 9, 2025
Backblast! Upper/Core with KB
WARMUP: SSH, Arm Circles, Windmills, Merkins, Shoulder Taps, Plank THE THANG: Four blocks, the first three blocks are 8 minutes each with 4 exercises AMRAP. Last block has 2 exercises EMON style. Block 1: KB Overhead…
SNAKE PIT · JUL 30, 2024
Backblast! Calf Blaster with Bells
WARMUP: MNCs, 5x Mike Tysons, Ch.Pickers, 4x M.T.s, Hillb-Walk, 3x MTs, Imp. Walk., 2x MTs, Windmills, 1x MT THE THANG: 3 stations (ran out of time for 4th). First = Solo.... 2nd/3rd = Partner 1. (at Fences): RDL's with…
THE HIVE · JUN 28, 2024
Backblast! The Elite 8
WARMUP: Mosey around parking lot. 20 ea. SSH 10 ea. Goofballs 10 ea. Hillbilly Walkers 10 ea. Cherry Pickers 10 ea. Moroccan Nightclubs carry bells to student parking lot for a board of pain THE THANG: Round 1: - 10…
THE HIVE · APR 19, 2024
Backblast! Smokin Kettlebells AKA5
Review F3 mission statement and core principles WARMUP: SSH, Windmills, Morrocon NC, Strawberry Pickers, and Broga Stretches THE THANG: Stage 1: 100 kettlebell swings OYO Stage 2: 5 rounds of hill work at football…
THE HIVE · NOV 17, 2023
Don’t fear the Reaper!
Slackblast: Don’t fear the Reaper! DATE: 2023-11-17 AO: ao-the-hive Q: Rubber Ducky Time Machine PAX: Band Camp Über training_wheels Happy Hour LTrain Slash Cohiba Drop Thrill Liberty Bibberty Hardwood Warning Track…
SEP 20, 2023
Death by 1000 reps
Slackblast: Death by 1000 reps DATE: 2023-09-20 AO: ao-tallawah Q: Beaker PAX: Spectre training_wheels Mighty Mite Rubber Ducky Dojo FNGs: 0 COUNT: 6 WARMUP: Spectre led us out in a slight warm up as YHC was a couple…
SEABISCUIT · SEP 12, 2023
School Yard Laps
Slackblast: School Yard Laps DATE: 2023-09-12 AO: ao-seabiscuit Q: Beaker PAX: Birdcage Vuvuzela Maximus LTrain Hardwood training_wheels, Ranger Panties, Sherlock FNGs: 0 COUNT: 9 WARMUP: Some guys preran a few miles…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
BUSHWOOD · SEP 6, 2023
Tallawah the Bushwood
Slackblast: Tallawah the Bushwood DATE: 2023-09-06 AO: ao-bushwood Q: Fogerty Beaker PAX: Bobber Band Camp 3D Happy Hour NakedAndAfraid training_wheels Clickbait JCruise Time Machine, Picasso, Bubbles FNGs: 0 COUNT: 13…
THE HIVE · SEP 1, 2023
Dealing out some Man Makers
Slackblast: Dealing out some Man Makers DATE: 2023-09-01 AO: ao-the-hive Q: Sugarbug PAX: Happy Hour Rebound Joe Lyons (F3 Long Duck) training_wheels Band Camp Time Machine NakedAndAfraid Sofrito Sprocket Über FNGs: 0…
THE ARMORY · AUG 28, 2023
0.0 miles is the goal
Slackblast: 0.0 miles is the goal DATE: 2023-08-28 AO: ao-the-armory Q: FunHouse PAX: NakedAndAfraid F3DaVinci Short Sale training_wheels Mighty Mite Über JWOW Airborne Sprocket Boogie Down FNGs: 0 COUNT: 11 WARMUP: The…
THE HIVE · AUG 18, 2023
Board of pain
Slackblast: Board of pain DATE: 2023-08-18 AO: ao-the-hive Q: Barkley PAX: Bonsai JWOW Happy Hour Rebound Lighthouse Joe Lyons (F3 Long Duck) Rolloff Battle Bot training_wheels Cohiba Airborne Peabody Sugarbug, Ironman…
THE ARMORY · AUG 14, 2023
Victory at the Armory
Slackblast: Victory at the Armory DATE: 2023-08-14 AO: ao-the-armory Q: NakedAndAfraid PAX: Rebound Sprocket F3DaVinci training_wheels Peabody B.O.B. Barkley Lighthouse FNGs: 0 COUNT: 9 It technically wasn't that hot…
THE HIVE · AUG 11, 2023
Snake Bite
Slackblast: Snake Bite DATE: 2023-08-11 AO: ao-the-hive Q: Sprocket PAX: Sofrito Happy Hour Barkley B.O.B. training_wheels Cohiba Conundrum Airborne Rebound FNGs: 0 COUNT: 10 WARMUP: SSH, WM THE THANG: BEAR CRAWL 75y…
BUSHWOOD · APR 26, 2023
Burpees Anyone?
Slackblast: Burpees Anyone? DATE: 2023-04-26 AO: ao-bushwood Q: JWOW PAX: Assassin Cohiba training_wheels Birdcage Cyclops NakedAndAfraid FNGs: 0 COUNT: 7 Football yarmarkers. 10 Yard Line - 10 Burpees 20 Yard Line - 20…
THE HIVE · APR 21, 2023
Slackblast:
Slackblast: Dice & Deck of Pain DATE: 2023-04-21 AO: ao-the-hive Q: Happy Hour PAX: Band Camp UHaul Tesh Joe Lyons (F3 Long Duck) NakedAndAfraid Rebound training_wheels FNGs: 0 COUNT: 8 WARMUP: SSH, Moroccans…
THE HIVE · FEB 17, 2023
Which President….
Slackblast: Which President…. DATE: 2023-02-17 AO: ao-the-hive Q: trucker PAX: Mark Nestel Cyclops Mainframe Airborne training_wheels Cohiba fishstix, Gump, Sugar Bug FNGs: 0 COUNT: 9 WARMUP: some windmills, squats with…
THE HIVE · JAN 20, 2023
The Hive is Alive at Five
Slackblast: The Hive is Alive at Five DATE: 2023-01-20 AO: ao-the-hive Q: fishstix PAX: Happy Hour Tesh Über UHaul Sugarbug training_wheels Bonsai Airborne Cohiba Crank Hardwood Kermit LTrain, Bubba Gump FNGs: 1 Sparky…
SNAKE PIT · JAN 18, 2023
Is that a POLAR jockstrap?
Slackblast: Is that a POLAR jockstrap? DATE: 2023-01-18 AO: ao-snake-pit Q: 3D PAX: Beaker Band Camp Birdcage Cubbie Cohiba Dojo Sugarbug Pitfall training_wheels FNGs: 0 COUNT: 10 WARMUP: some stuff THE THANG: Everyone…
THE HIVE · JAN 6, 2023
Circle of death
Slackblast: Circle of death DATE: 2023-01-06 AO: ao-the-hive Q: River Rat PAX: Airborne Cohiba Happy Hour Grout Tesh Double D Sugarbug Kaiser Birdcage UHaul training_wheels Drop Thrill Hardwood fishstix JWOW Peabody…
THE YARD · DEC 3, 2022
Pole Work makes the Goal Work
Slackblast: Pole Work makes the Goal Work DATE: 2022-12-03 AO: ao-the-yard Q: UHaul PAX: training_wheels backdraft OldBay HarryCarry tater Headspin Bitcoin Short Sale Ruby Slippers Dojo, Alamo, Yo Yo Ma, Tap Out…
THE HIVE · OCT 7, 2022
Band Camp Tabata Kettle Bell WO
Slackblast: Band Camp Tabata Kettle Bell WO DATE: 2022-10-07 AO: ao-the-hive Q: Band Camp Bonsai PAX: trucker Tesh Airborne Peabody UHaul JWOW training_wheels B.O.B. Lookout Dojo, Band Camp, Band Camp, Band Camp, Band…