Backblast! The Elite 8
- When
- Friday, June 28, 2024
- AO
- The Hive
- Q
- Grout
- PAX
- 8 Grout, Airborne, Badlands, Liberty Bibberty, Peabody, Rebound, Time Machine, training_wheels
WARMUP: Mosey around parking lot.
20 ea. SSH
10 ea. Goofballs
10 ea. Hillbilly Walkers
10 ea. Cherry Pickers
10 ea. Moroccan Nightclubs
carry bells to student parking lot for a board of pain
THE THANG:
Round 1:
- 10 American Hammers
- 15 Skull Crushers
- 20 Swings
- 25 Curls
- 30 Lunges
- 35 Bent Rows
- 40 Overhead Press
- 45 Chest Press
- 50 Squats
- 1 lap around cones
Round 2:
- 10 American Hammers
- 15 Skull Crushers
- 20 Swings
- 25 Curls
- 30 Lunges
- 35 Bent Rows
- 40 Overhead Press
- 45 Chest Press
- 1 lap around cones
Round 3:
- 10 American Hammers
- 15 Skull Crushers
- 20 Swings
- 25 Curls
- 30 Lunges
- 35 Bent Rows
- 40 Overhead Press
- 1 lap around cones
Round 4:
- 10 American Hammers
- 15 Skull Crushers
- 20 Swings
- 25 Curls
- 30 Lunges
- 35 Bent Rows
- 1 lap around cones
MARY: none
ANNOUNCEMENTS: read the newsletter
COT: Prayer's health & travel