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SNAKE PIT · TUE SEP 23
Backblast! Bad ideas proliferated
- When
- Tuesday, September 23, 2025
- AO
- Snake Pit
- Q
- Band Camp
- PAX
- 6 Band Camp, 63 Bravo, Esso, Hominy, Shady, training_wheels
WARMUP: yes
THE THANG: stupid:
Barbarian Clean and Press 5 reps for 8 rounds
Farmers Carry between rounds
50 Swings
40 Goblet Squats
30 Merkins
20 Jumps Squats
10 Man makers
2 Single Arm Swings
2 Snatch with a press
2 Single leg dead lift
1 cluster each side
(did it twice in the time remaining)
ANNOUNCEMENTS: lots read the newsletter
https://mailchi.mp/3f48993712a2/lorrorq9g6-13584487
COT: was held