Pole Work makes the Goal Work
- When
- Saturday, December 3, 2022
- AO
- The Yard
- Q
- UHaul
- PAX
- 15 UHaul, backdraft, Bitcoin, Dojo, HarryCarry, Headspin, Old Bay, Ruby Slippers, Short Sale, Tater-Russell Peeler, training_wheels
Slackblast:
Pole Work makes the Goal Work
DATE: 2022-12-03
AO: ao-the-yard
Q: UHaul
PAX: training_wheels backdraft OldBay HarryCarry tater Headspin Bitcoin Short Sale Ruby Slippers Dojo, Alamo, Yo Yo Ma, Tap Out, Respawn
FNGs: 0
COUNT: 15
WARMUP: Some normal stuff
THE THANG: Split into 4 groups of Pax to run the poles. Pole 0: 10 KB Swings while rest of group does Seal Jacks, Pole 1: 10 Merkins, Pole 2: 20 Squats, Pole 3: 30 Plank Jacks, Pole 4: 40 Flutters. At least 4 or 5 rounds were completed by all.
MARY: LBCs, Protractor, Hello Dolly and then the classic Hive finishing move: Airborne’s hip destroyer
ANNOUNCEMENTS: Coffeeteria at Panera during the winter, Shovel flag handoffs this week on Wednesday, Serving at the shelter this week, and final highway clean up next week
COT: Take time today to love those around you because you don’t know when is the last time