backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
23 backblasts mention “Slow Roll”
MINNOW POND · THU AUG 6
Link street on my heart
Written by DOAH in slack: [commentary by Band Camp] Heart Breakers: Cubbie and almost Crystal Lake, but he uncommitted sometime last night… The Thang: Route attached [was attached in slack, you could look up today's…
LAZARUS · JUN 19, 2025
Backblast! Goose got loose
WARMUP: SSH, Cherry pickers, moroccan night clubs, low slow squat, THE THANG:Circuit 1: Bear Crawl Burner (10 minutes) Perform 3 rounds, or AMRAP in 10 min: • Bear Crawl Forward 20 yards, then reverse crawl back • 15…
JUL 4, 2024
Backblast! 27th Badger of 2024
16 at ao-honey-badger for the Clovis. 150 burpee pull-up 10 mile run Partition as desired. We did 15 burpee-pull-ups and run 1 mile. Rinse and repeat One of the simplest and hardest workouts. Nobody finished even half…
RING OF FIRE · JAN 11, 2023
Slackblast:
Slackblast: Abide in me, and I in you! DATE: 2023-01-11 AO: ao-ring-of-fire Q: Ruby Slippers PAX: Saw Dust Cousin Eddie Slow Roll bodywash Barkley Drop Thrill Shield FunHouse Jekyll HarryCarry Grinder Kaiser darkhelmet…
JAN 2, 2023
Slackblast:
Slackblast: Burpee Challenge and 4 corners DATE: 2023-01-02 AO: ao-honey-badger Q: Saw Dust PAX: Headspin HarryCarry Clickbait Mark Twain Portal Slow Roll, Easy A FNGs: 0 COUNT: 8 WARMUP: 7 minutes of Burpee Challenge…
THE FORT · DEC 31, 2022
Goodbye 2022
Slackblast: Goodbye 2022 DATE: 2022-12-31 AO: ao-the-fort Q: Grinder PAX: Clickbait Grout Slow Roll FNGs: 2 Excalibur, Rocky COUNT: 6 WARMUP: - SSH, WM, IW, some mosey THE THANG: - set of 2 exercises with 20/22 rep…
RING OF FIRE · DEC 28, 2022
Ring-O-Fire and Ice
Slackblast: Ring-O-Fire and Ice DATE: 2022-12-28 AO: ao-ring-of-fire Q: Kaiser Cousin Eddie PAX: Slow Roll Double D Ruby Slippers Slapshot Saw Dust Sugarbug Clickbait Band Camp Grout CakeBoss fishstix Grassy Knoll El…
DEC 24, 2022
Xmas Eve below Zero
Slackblast: Xmas Eve below Zero DATE: 2022-12-24 AO: ao-pantheon Q: Sprocket Mark Twain Rebound 38 Special Double D Band Camp PAX: CakeBoss Barry Manilow Pusher 3D Battle Bot Cohiba Happy Hour Cornerstone Grassy Knoll…
RING OF FIRE · DEC 14, 2022
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2022-12-14 AO: ao-ring-of-fire Q: Poppins PAX: HarryCarry Ruby Slippers Headspin Saw Dust bodywash Cousin Eddie Shield Badlands Slow Roll Splinter darkhelmet FNGs: 0 COUNT: 12…
DEC 12, 2022
Slackblast:
Slackblast: WW1 Hero & 21s DATE: 2022-12-12 AO: ao-honey-badger Q: Ruby Slippers PAX: HarryCarry Headspin Saw Dust Shield Band Camp Slow Roll Kaiser, Marty Byrd FNGs: 0 COUNT: 9 WARMUP: Asked the PAX to hold plank…
RING OF FIRE · DEC 7, 2022
Pearl Harbor day
Slackblast: Pearl Harbor day DATE: 2022-12-07 AO: ao-ring-of-fire Q: trucker PAX: HarryCarry Mainframe Kaiser Ruby Slippers bodywash Cyclops, Slow Roll, Shield FNGs: 0 COUNT: 9 WARMUP: 10 of each: windmills, LSS, IW…
DEC 5, 2022
The Del & Davidson
Slackblast: The Del & Davidson DATE: 2022-12-05 AO: ao-honey-badger Q: Splinter PAX: HarryCarry Shield Ruby Slippers Headspin Slow Roll, MartyByrd FNGs: 0 COUNT: 8 WARMUP: SSH, Windmills, Cherry Pickers, Moroccan NC…
RING OF FIRE · NOV 30, 2022
Slippery When Wet
Slackblast: Slippery When Wet DATE: 2022-11-30 AO: ao-ring-of-fire Q: CakeBoss PAX: Slow Roll Drop Thrill Kaiser Ruby Slippers HarryCarry Clickbait Saw Dust Mainframe FNGs: 0 COUNT: 9 WARMUP: mosey to School Gym e…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
RING OF FIRE · NOV 16, 2022
SL Challenge Friendly
Slackblast: SL Challenge Friendly DATE: 2022-11-16 AO: ao-ring-of-fire Q: Slapshot PAX: Headspin Shield Straight Up Kaiser Slow Roll FNGs: 0 COUNT: 6 WARMUP: Mosey to the track. Did 10 bomb jacks while we waited for the…
NOV 14, 2022
"The Loredo"
Slackblast: "The Loredo" DATE: 2022-11-14 AO: ao-honey-badger Q: Grout PAX: Saw Dust Slow Roll Splinter Shield Wegmans Clickbait Punch List FNGs: 0 COUNT: 8 WARMUP: 1 Lap Mosey with high knee, but kickers, and toy…
RING OF FIRE · NOV 9, 2022
Field of dreams
Slackblast: Field of dreams DATE: 2022-11-09 AO: ao-ring-of-fire Q: Barkley PAX: Shady Kaiser Spider-Man Maximus Straight Up Shield Slow Roll Headspin HarryCarry FNGs: 0 COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS…
NOV 7, 2022
The Sergeant Major
Slackblast: The Sergeant Major DATE: 2022-11-07 AO: ao-honey-badger Q: Slapshot PAX: Spider-Man Headspin darkhelmet Slow Roll Clickbait Shield HarryCarry Saw Dust Maximus, Marty Byrd FNGs: 0 COUNT: 11 WARMUP: Mosey to…
RING OF FIRE · NOV 2, 2022
Gettin' Cindy Wit It (nah nah nah nah nah nah)
Slackblast: Gettin' Cindy Wit It (nah nah nah nah nah nah) DATE: 2022-11-02 AO: ao-ring-of-fire Q: Badlands PAX: Grout Poppins Kaiser HarryCarry darkhelmet Straight Up Slow Roll bodywash Shield JWOW Spider-Man Drop…
OCT 31, 2022
Halloween Hootenanny
Slackblast: Halloween Hootenanny DATE: 2022-10-31 AO: ao-honey-badger Q: Headspin PAX: Band Camp Saw Dust Kaiser Shield Clickbait Slow Roll HarryCarry Vuvuzela darkhelmet Maximus Grout, Jaws, Mark Twain FNGs: 0 COUNT…
RING OF FIRE · OCT 26, 2022
Head, shoulders, knees and toes
Slackblast: Head, shoulders, knees and toes DATE: 2022-10-26 AO: ao-ring-of-fire Q: Slow Jams PAX: Splinter Slow Roll FNGs: 0 COUNT: 3 WARMUP: mosey with butt kickers and toy soldiers mixed in. 10 count IC SSH…
OCT 24, 2022
The MURPH
Slackblast: The MURPH DATE: 2022-10-24 AO: ao-honey-badger Q: Maximus PAX: Saw Dust Hemorrhage darkhelmet Headspin Punch List Grout Hardwood Splinter LTrain Happy Hour Shield Clickbait FunHouse, Mark Twain, Slow Roll…
RING OF FIRE · OCT 19, 2022
Tootsie Rolls in a Van Down by the River
Slackblast: Tootsie Rolls in a Van Down by the River DATE: 2022-10-19 AO: ao-ring-of-fire Q: Band Camp PAX: italianjob HarryCarry Cubbie Shield Barkley FNGs: 2 Slow Roll, Mark Twain COUNT: 8 WARMUP: SSH, burpee IW, 2…