The Del & Davidson
- When
- Monday, December 5, 2022
- Q
- Splinter
- PAX
- 8 Splinter, HarryCarry, Headspin, Ruby Slippers, Shield, Slow Roll
Slackblast:
The Del & Davidson
DATE: 2022-12-05
AO: ao-honey-badger
Q: Splinter
PAX: HarryCarry Shield Ruby Slippers Headspin Slow Roll, MartyByrd
FNGs: 0
COUNT: 8
WARMUP: SSH, Windmills, Cherry Pickers, Moroccan NC
THE THANG: The Del & The Davidson
The Del:
25 Burpees
400 meter Run
25 Weighted Pull-Ups
400 meter Run
25 Handstand Push-Ups
400 meter Run
25 Chest-to-Bar Pull-Ups
400 meter Run
25 Burpees
The Davidson:
800 meter Run
10 Thrusters
600 meter Run
20 Cindy on your Back Squats
400 meter Run
30 Goblet Squats
200 meter Run
40 Bentover Rows
MARY: Chest Presses, Curls, Flutters, Hello Dollys, American Hammers, Freddie Mecurys
ANNOUNCEMENTS: Bethal Men's Shelter on Wednesday. No items need, just show up to serve. Register for the Christmas Party. Site Q Handoffs on Wednesday
COT: Prayers and Praises from all PAX.