MON NOV 14

"The Loredo"

When: Monday, November 14, 2022
Q: Grout
PAX: 8 Grout, Clickbait, Punch List, Saw Dust, Shield, Slow Roll, Splinter, Wegmans

Slackblast:
"The Loredo"
DATE: 2022-11-14
AO: ao-honey-badger
Q: Grout
PAX: Saw Dust Slow Roll Splinter Shield Wegmans Clickbait Punch List
FNGs: 0
COUNT: 8
WARMUP: 1 Lap Mosey with high knee, but kickers, and toy soldiers, 24 SSH, 10 Hillbilly Walkers, 10 Cherry Pickers, 10 Moroccan Nightclubs
THE THANG:
#1 "The Loredo" (6 rounds)
24 EA - Squats
24 EA - Merkins
24 EA - Walking Lunges
#2 we moseyed to the bars
(6 rounds)
5 EA - Pullups
10 EA - Merkins
15 EA - Squats
20 EA - LBC's
Once the 6 was done we did a lap around the parking lot
MARY: Gas Pumpers (not fun!) Flutters, American Hammers
ANNOUNCEMENTS: Read your news letter
COT: Prayers for patience, health, and Punch Lists wife during her pregnancy.