RING OF FIRE · WED NOV 16

SL Challenge Friendly

When: Wednesday, November 16, 2022
AO: Ring of Fire
Q: Slapshot
PAX: 6 Slapshot, Headspin, Kaiser, Shield, Slow Roll, Straight Up

Slackblast:
SL Challenge Friendly
DATE: 2022-11-16
AO: ao-ring-of-fire
Q: Slapshot
PAX: Headspin Shield Straight Up Kaiser Slow Roll
FNGs: 0
COUNT: 6
WARMUP: Mosey to the track. Did 10 bomb jacks while we waited for the gate to open.

Moseyed to the goaline and did a 100yrd bearcrawl. Jogged back to the start.

5 windmills IC

THE THANG:
Simple workout design for miles and merkins.

1 lap
10 Merkins
10 Werkins
10 LBCs
10 HR Merkins

2 Laps

20 Reps of all the exercises

3 Laps

30 Reps of all the exercises

4 Laps

40 Reps of all the Exercises

Back to 1

I also used a whistle that when blown meant 5 bomb jacks.

Solid effort by everyone as we all got plenty of miles and merkins.

Thanks to all who came out!