The Sergeant Major
- When
- Monday, November 7, 2022
- Q
- Slapshot
- PAX
- 11 Slapshot, Clickbait, darkhelmet, HarryCarry, Headspin, maximus, Saw Dust, Shield, Slow Roll, Spider
Slackblast:
The Sergeant Major
DATE: 2022-11-07
AO: ao-honey-badger
Q: Slapshot
PAX: Spider-Man Headspin darkhelmet Slow Roll Clickbait Shield HarryCarry Saw Dust Maximus, Marty Byrd
FNGs: 0
COUNT: 11
WARMUP:
Mosey to the track
50 SSH IC
So in honor of Veterans Day I created a custom WOD in honor of my father Sgt Major Horace Pysher.
The reps are indicative of the units he’s served in throughout his career.
The Sergeant Major:
28 Burpees
1 mile run
28 Burpees
56 Big Boy Sit-ups
1 mile run
28 Burpees
56 Big Boy Sit-ups
112 HR Merkins
1 mile run
28 Burpees
All told it’s 3 miles + 112 burpees Sit-ups and Merkins.
(As we got to the end I offered a 200yrd bear crawl as a substitute to the 112 HR Merkins. )
Great push by all …Harry Carry was the #king of the day! :facepunch:
Thanks to all who showed this morning and to all veterans for your service!