MON OCT 24

The MURPH

When: Monday, October 24, 2022
Q: maximus
PAX: 16 maximus, Clickbait, darkhelmet, f3hardwood, FunHouse, Greg Shoney, Grout, Headspin, Hemorrhage, LTrain, Punch List, Saw Dust, Shield, Splinter

Slackblast:
The MURPH
DATE: 2022-10-24
AO: ao-honey-badger
Q: Maximus
PAX: Saw Dust Hemorrhage darkhelmet Headspin Punch List Grout Hardwood Splinter LTrain Happy Hour Shield Clickbait FunHouse, Mark Twain, Slow Roll (still known as Slow Roll)
FNGs: 0
COUNT: 16
WARMUP: Only if you showed up early.
THE THANG: The MURPH (in honor of Lt. Michael P. Murphy)
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
MARY: Yes - Led by those that finished with time to spare.
ANNOUNCEMENTS: Shieldlock challenge and various other happenings found in your weekly newsletter.
COT: It happened and was important for the 16 of us in that B.O.M.