THE FORT · SAT DEC 31

Goodbye 2022

When: Saturday, December 31, 2022
AO: The Fort
Q: Grinder
PAX: 6 +2 FNG Grinder, Clickbait, Grout, Slow Roll

Slackblast:
Goodbye 2022
DATE: 2022-12-31
AO: ao-the-fort
Q: Grinder
PAX: Clickbait Grout Slow Roll
FNGs: 2 Excalibur, Rocky
COUNT: 6
WARMUP:
- SSH, WM, IW, some mosey
THE THANG:
- set of 2 exercises with 20/22 rep count and then run a lap, rinse and repeat 6 times with different exercises
- Jack Webb: 10/40 Merkin/OHC
MARY:
- round of mary right before COT
ANNOUNCEMENTS:
- 2 FNG's for Dec. 31 is awesome!
- read your newsletter
COT:
- was held