backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
81 backblasts mention “Gump”
LAZARUS · THU OCT 29
EMOM at the movies…
WARMUP: SSH, Cherry Pickers, down dog, honey mooners, pigeon stretch, mosey to the parking lot in front of the movie theater. THE THANG: 4 corner EMOM (every minute on the minute) PAX broke into three group and picked a…
LAZARUS · THU OCT 15
Nipple Fights
Minimal warm-up Maximum UNO Ultimate chatter BE GRATEFUL FOR ALL THINGS MILGA
COCKPIT · WED OCT 14
Egypt > Desert > Promised Land Bootcamp
WARMUP: We started with a mile around campus, fleeing Egypt with a few dynamic stretches along the way. Made sure to circle back for the six. Bonsai stepped up with some Side Straddle Hops while YHC went back for…
COCKPIT · WED SEP 30
A hill and sauerkraut
WARMUP: - SSH / IW / WM - mosey to hill behind the school THE THANG: - modified suicides - 5 stops with increasing exercise count: 10/20/30/40/50 - exercises: squats, shoulder taps, monkey humpers, imperial walker …
COCKPIT · MON SEP 28
Flight of the Mumblecheese
WARMUP: Short lap mosey. SSH, Windmills, IW, HW, Casbah #2s THE THANG: 3 rounds: Merkins, Squats, LBCs, CDDs, :flag-us:Hammers 3 rounds Burpees, :flag-us: Hammers, Lunges, Mountain Climers. Short lap mosey. AMRAP (not…
LAZARUS · THU SEP 24
Week 4 of 4 Shield-Lock-September
WARMUP: yes THE THANG: 2 laps around the theater (apparently that's a far distance) 11’s with Burpees and Jump Squats Ab Webb ft. Straight leg Freddy Mercurys MARY: hold a plank and then American hammers ANNOUNCEMENTS…
COCKPIT · MON SEP 21
Bert
WARMUP: Brief tour of our 0.25mi loop THE THANG: 50 burpees 400m run 100 merkins 400m rub 150 lunges 400m rub 200 squats 400m run 150 lunges 400m run 100 merkins 400m run 50 burpees I believe all pax made it through at…
LAZARUS · THU SEP 17
Kumquat
WARMUP: BC led that....it involved burpees in cadence, but only after some creative running THE THANG: Split into 3 groups, was gonna be 4, but Tesh was late. Rotated at Esso's whistle. Band Camp's job was to travel the…
COCKPIT · MON SEP 14
Victory Monday
WARMUP: SSH, Cherry Pickers, Side Lunge, tempo merkins into various broga moves THE THANG: 5 round EMOM with your Cindy Thrusters x10 Swings x15 Merkins x15 BentRowxGMxPress x10 Flutter kicks x20 Mosey for a bit, then…
LAZARUS · THU SEP 10
Pipe Hitters Shieldlock Q
14 at Lazarus for a Pipe Hitters Shieldlock beatdown. Here’s what we did: Warm-up - 5 Merkins (IC) - 5 Low Slow Squats (IC) - 10 SSHs (IC) The Thang Island Hopping with Maximus - Run to 2nd island, run back, 10 Mtn…
COCKPIT · WED SEP 9
Always identify the open bathroom
Immediately identified the open bathroom and ran towards it. Stopped for some stair steper rep counts otw. While I duced the pax did 100 200 300 of merkins, squat, lcbs. I entered mid squat. Then back to the top to play…
COCKPIT · MON SEP 7
Ring around the cockpit
WARMUP: Side Straddle Hops, Imperial Walkers, Hillbilly Walkers, Cherry Pickers, Moroccan Night Clubs THE THANG: Stage 1: 10-Burpees, 10-Squat Jumps, 10 Big Boys_Run 25 yards_Repeat Above._Mozy to Stage 2 Stage 2: Bear…
LAZARUS · THU SEP 3
Something of an Old Testament
WARMUP: Goose set the stage with an intro to Shield Lock September, then handed the baton to Pusher THE THANG: Pusher -- he led the charge (literally) out of the parking lot to the corner leading toward Red Ventures…
LAZARUS · THU AUG 20
Push it to the limit
WARMUP: SSH Imp Walkers Moroccan nightclubs Michael Phelps Squats Merkins Broga THE THANG: Ladder interval up downs Merkins and Squats MOT Bear Crawl LBC Jump Squats MOT Lunges Dora with shared bag Merkins Big boys Imp…
LAZARUS · THU AUG 13
Egypt > Desert > Promised Land
WARMUP: in cadence/out of cadence exercises including some windmills, some toy soldiers, some SSH, and an Elf movie reference from Birdcage THE THANG: We were taken out of Egypt into the Desert and into the Promised…
LAZARUS · THU AUG 6
BOMBS Away!
WARMUP: Warmupy things while waiting for Bobber THE THANG: B.O.M.B.S.-esque stuff. Partner up. One partner runs while other does first exercise of the round. Swap when partner returns. Round 1 Exercises: Burpees…
LAZARUS · THU JUL 30
Back to School Bootcamp
WARMUP: Grandpa Jacks, Imperial Walkers, Moroccan Nightclubs, Windmills THE THANG: Moseyed to the front of the theater for class to begin. Each grade 1st through 12th were 12 reps, repeating each of the previous grades…
LAZARUS · THU JUL 23
I Was Wrong, And I'm Grateful For That
The rain was forecasted to be gracing us but instead, all we had was clouds and humidity, a lot of it. Based on some of our fair-weather posting habits, I assumed no more than 3 PAX would post here due to the chance of…
LAZARUS · THU JUL 2
4 HIM for 4 Corners
WARMUP: We did several exercises and some stretchy things. Then we Moses around the the back of the theater then to the front. THE THANG: Corner 1 (10 reps) - Merkins– 10 reps Corner 2 (10 + 20 reps) - Merkins – 10 reps…
LAZARUS · THU JUN 25
World Cup Fever
WARMUP: THE THANG: Penalty Kicks & 1966 Dora MARY: ANNOUNCEMENTS: COT:
SLOW BURN · DEC 26, 2025
Backblast! Boxing Day ?
WARMUP: windmills, SSH, IW’s, Plank, Up Dog, Down Dog, Merkins, Mosey w some shuffles and butt kickers. THE THANG: 3 rounds of Merkins, Big Boys, Squats, Dips, Bobby Hurleys, Hammers and Derkins. Mosey around Lowe’s. 3…
THE HIVE · NOV 7, 2025
Backblast! 4 corners and a Cake
WARMUP: Handful of exercises to loosen up THE THANG: 4 corners of exercises with 20 as rep number 5 exercises at each corner 3 rounds each with lap between rounds MARY: Flutters, Hello Dollys, big boys ANNOUNCEMENTS…
THE HIVE · AUG 29, 2025
Backblast! BHAG at the Hive
YHC was making up for a missed Q two weeks ago due to sickness. As I was reviewing previous backblasts, I came up with a Big Hairy Audacious Goal for the workout to circle the entire FMHS while carrying the KB with pain…
THE HIVE · JUL 18, 2025
Backblast! Musical murder bunny Humper with a movi
: Warmup: MUSICAL 1 Devil went down to Georgia remix by State of Mine (3:37) 1 Base = Imp. Walkers 2 Chorus: Plank Jax 3 Solos: and walk-ChP 2 Country roads remix by Me first & Gimme Gimmes (2:11) 1 Base = Hillbillies 2…