SLOW BURN · FRI DEC 26

Backblast! Boxing Day ?

When: Friday, December 26, 2025
AO: Slow Burn
Q: Soup To Nuts
PAX: 22 Soup To Nuts, 3D, Barry Manilow, Bass, Cherry Pie, Cyclops, darkhelmet, Drop Thrill, Fishstix, Flounder, Gump, HarryCarry, Hominy, Italian Job, maximus, Peach Stand, Ruby Slippers, Skipper, Suplex, Time Machine, Warning Track, Wegmans

WARMUP: windmills, SSH, IW’s, Plank, Up Dog, Down Dog, Merkins, Mosey w some shuffles and butt kickers.
THE THANG: 3 rounds of Merkins, Big Boys, Squats, Dips, Bobby Hurleys, Hammers and Derkins. Mosey around Lowe’s. 3 reps- 25/10/5.
Dora - 150. -LBCs 100 - Lunges 50- Hand Release Merkins 25 - Burpees.
MARY: nope
ANNOUNCEMENTS: Bethel, Hangin w Stang
COT: continued prayers for Geronimo. Several others lifting up those dealing w health, grief, patience.