COCKPIT · WED SEP 30

A hill and sauerkraut

When: Wednesday, September 30
AO: Cockpit
Q: Grinder
PAX: 9 Grinder, Atlas, Birdcage, Drop Thrill, Gump, Jason Mills, LTrain, Pauly D, Time Machine

WARMUP:
- SSH / IW / WM
- mosey to hill behind the school
THE THANG:
- modified suicides
- 5 stops with increasing exercise count: 10/20/30/40/50
- exercises: squats, shoulder taps, monkey humpers, imperial walker
- rest every 5 min: 10 burpees
- brief broga
- mosey back
MARY:
- sally squads
ANNOUNCEMENTS:
- read newsletter
COT:
- was held