THE HIVE · FRI NOV 7

Backblast! 4 corners and a Cake

When: Friday, November 7, 2025
AO: The Hive
Q: Cake Boss
PAX: 16 Cake Boss, Airborne, Anchorman, Barry Manilow, Cohiba, Deep Dish, Dojo, Dr. Zeus, JWOW, LTrain, McHale, Short Sale, Tesh, Über, Vuvuzela

WARMUP:
Handful of exercises to loosen up
THE THANG:
4 corners of exercises with 20 as rep number
5 exercises at each corner 3 rounds each with lap between rounds
MARY:
Flutters, Hello Dollys, big boys
ANNOUNCEMENTS:
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Christmas party
COT:
Praying for Men to lead their families well