COCKPIT · MON SEP 21

Bert

When: Monday, September 21
AO: Cockpit
Q: Deep Dish
PAX: 11 Deep Dish, 3D, Bill Smith, darkhelmet, Dictator, Gump, Oolong, Pauly D, Sunkist, Suplex, Time Machine

WARMUP: Brief tour of our 0.25mi loop
THE THANG:
50 burpees
400m run
100 merkins
400m rub
150 lunges
400m rub
200 squats
400m run
150 lunges
400m run
100 merkins
400m run
50 burpees

I believe all pax made it through at least half. Nobody got to the last burpees.

MARY:
ANNOUNCEMENTS:
COT: