COCKPIT · MON SEP 14

Victory Monday

When: Monday, September 14
AO: Cockpit · Catawba Ridge HS
Q: Top Rope
PAX: 8 Top Rope, 3D, Dictator, Gump, Oolong, Pauly D, Suplex, Time Machine

WARMUP: SSH, Cherry Pickers, Side Lunge, tempo merkins into various broga moves
THE THANG: 5 round EMOM with your Cindy
Thrusters x10
Swings x15
Merkins x15
BentRowxGMxPress x10
Flutter kicks x20

Mosey for a bit, then buy steps back to COT: squat = 1 step
merkin = 2 steps
Burpee = 3 steps
MARY: barely know her
ANNOUNCEMENTS: Convergence at EOM, 9/11 workout this week, Dam to Dam registration open
COT: Prayers for those dealing with cancer diagnosis, marriages, and future encounters.
Praises for BRR teams.