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COCKPIT · MON SEP 28
Flight of the Mumblecheese
- When
- Monday, September 28
- AO
- Cockpit
- Q
- Pollo Hermano
- PAX
- 7 Pollo Hermano, 3D, Dictator, Gump, LTrain, Pauly D, Suplex
WARMUP: Short lap mosey. SSH, Windmills, IW, HW, Casbah #2s
THE THANG: 3 rounds: Merkins, Squats, LBCs, CDDs, :flag-us:Hammers
3 rounds Burpees, :flag-us: Hammers, Lunges, Mountain Climers. Short lap mosey. AMRAP (not really) 10 reps: Merkins, Squat Jumps, Freddie Mercs, Plank Jacks.
MARY: Dealers choice.
ANNOUNCEMENTS: Bethel is Mexican Night
COT: Affirmative