backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
270 backblasts mention “Kaiser”
JUN 14, 2023
Join or Die
Slackblast: Join or Die DATE: 2023-06-14 AO: ao-tallawah Q: Punch List PAX: Kaiser wwl Beaker FNGs: 0 COUNT: 4 Today is Flag Day, so we did work to honor the commissioning of the stars and strips as our official flag on…
JUN 13, 2023
Merkin Tuesday
Slackblast: Merkin Tuesday DATE: 2023-06-13 AO: ao-golden-corral Q: bodywash PAX: Half Shell Slow Jams Kaiser 38 Special Skipper Jazz Hands Senator Tressel Pothole FNGs: 0 COUNT: 9 THE THANG: Disclaimer given Warm up…
JUN 7, 2023
It’s all about the reps
Slackblast: It’s all about the reps DATE: 2023-06-07 AO: ao-tallawah Q: Kaiser PAX: Band Camp Beaker Sprocket Spectre Rebound Lighthouse FNGs: 0 COUNT: 7 WARMUP: yes THE THANG: made way around the WEP loop doing…
THE BALLROOM · JUN 6, 2023
The Ballroom: Dancing the Gloom Away
Slackblast: The Ballroom: Dancing the Gloom Away DATE: 2023-06-06 AO: ao-the-ballroom Q: CakeBoss PAX: Bass-o-Matic JWOW Anchorman Rebel Kaiser Triple Lindy Undertaker Cohiba Boogie Down FNGs: 0 COUNT: 10 WARMUP: mosey…
VARSITY · JUN 2, 2023
Suicides and broga
Slackblast: Suicides and broga DATE: 2023-06-02 AO: ao-varsity Q: Kaiser PAX: bodywash Ruby Slippers Shield Headspin Sugarbug, Tap Out, Beans FNGs: 1 Slide Tackle COUNT: 9 WARMUP: yes THE THANG: suicides MARY: broga…
MAY 31, 2023
Toor de wep
Slackblast: Toor de wep DATE: 2023-05-31 AO: ao-tallawah Q: Battle Bot PAX: Beaker Kaiser FNGs: 0 COUNT: 3 WARMUP: Buy-in of 100 SSH and 50 Overhead presses THE THANG: Carry your bell to Harris Street Park. Pain…
THE HIVE · MAY 26, 2023
The 3in Screw!!
Slackblast: The 3in Screw!! DATE: 2023-05-26 AO: ao-the-hive Q: CakeBoss PAX: Anchorman 3D Airborne Happy Hour Drop Thrill Kaiser Sprocket Rebound Tesh Joe Lyons (F3 Long Duck) FNGs: 0 COUNT: 11.1 WARMUP: mosey to 5…
MAY 22, 2023
Full body at the Badger
Slackblast: Full body at the Badger DATE: 2023-05-22 AO: ao-honey-badger Q: Kaiser PAX: Band Camp Clickbait Headspin Mark Twain Saw Dust Splinter Shield SouptoNuts, Gemini, Marty Byrd FNGs: 1 Lake Effect COUNT: 12…
THE HIVE · MAY 19, 2023
A deep dive into the mind of Slash at the Hive
Slackblast: A deep dive into the mind of Slash at the Hive DATE: 2023-05-19 AO: ao-the-hive Q: Sugarbug PAX: Happy Hour Band Camp Cohiba Slash Airborne Dojo Kaiser Shady Sprocket Tesh B.O.B. FNGs: 0 COUNT: 12 WARMUP…
RING OF FIRE · MAY 17, 2023
Football field with Yds to go!
Slackblast: Football field with Yds to go! DATE: 2023-05-17 AO: ao-ring-of-fire Q: Fogerty PAX: Saw Dust Shield OldBay Rebel JWOW Senator Tressel Drop Thrill Bass-o-Matic Cousin Eddie Headspin Mark Twain Peach Stand…
BLOCK PARTY · MAY 16, 2023
Endless streams of Omaha at BlockParty
Slackblast: Endless streams of Omaha at BlockParty DATE: 2023-05-16 AO: ao-block-party Q: Bobber PAX: darkhelmet Undertaker Slash Clickbait Band Camp Punch List Anchorman Barry Manilow Kermit Kaiser Battle Bot OldBay…
MAY 11, 2023
Frogger
Slackblast: Frogger DATE: 2023-05-11 AO: ao-footloose Q: Kaiser PAX: Fogerty Bass-o-Matic Pitfall 3D Dojo CakeBoss FNGs: 0 COUNT: 7 WARMUP: we got loose THE THANG: work at unity Presbyterian church MARY: yes…
COLOSSEUM · MAY 9, 2023
Shield Lock Talk
Slackblast: Shield Lock Talk DATE: 2023-05-09 AO: ao-colosseum Q: Grassy Knoll bodywash Kaiser PAX: shower curtain Joe Lyons (F3 Long Duck) Grinder Sasquatch SkateOrDie Peach Stand Olaf, Light House and Chili Dog FNGs…
THE HIVE · MAY 5, 2023
It’s Good to Be Back
Slackblast: It’s Good to Be Back DATE: 2023-05-05 AO: ao-the-hive Q: Punch List PAX: Kaiser Rebound Joe Lyons (F3 Long Duck) UHaul wwl B.O.B. Sprocket Happy Hour Cohiba, Lighthouse FNGs: 0 COUNT: 11 COP SSH x 20 Low…
COLOSSEUM · MAY 2, 2023
Whetstone WOD
Slackblast: Whetstone WOD DATE: 2023-05-02 AO: ao-colosseum Q: Esso PAX: Rebound Undertaker Conundrum Sprocket Joe Lyons (F3 Long Duck) Kaiser CakeBoss Destiny Rebel Bass-o-Matic Fogerty NakedAndAfraid Pusher Shady…
VARSITY · APR 28, 2023
Dangling in the rain
Slackblast: Dangling in the rain DATE: 2023-04-28 AO: ao-varsity Q: Battle Bot PAX: Headspin Kaiser SouptoNuts Cohiba Saw Dust bodywash FNGs: 0 COUNT: 7 WARMUP: Goofballs Windmill Low slow squat moroccan night club Dead…
CURRAHEE · APR 25, 2023
Currahee is the hardest AO in The Fort and we're going to prove it!
Slackblast: Currahee is the hardest AO in The Fort and we're going to prove it! DATE: 2023-04-25 AO: ao-currahee Q: Battle Bot PAX: Short Sale Sofrito FunHouse Poppins Mark Nestel Tinsel Fire Marshall Bill decibelf3…
ALCATRAZ · APR 22, 2023
Divac owes me 10 burpees for backblast- AMRAP 4 Autism
Slackblast: Divac owes me 10 burpees for backblast- AMRAP 4 Autism DATE: 2023-04-22 AO: ao-alcatraz Q: Divac PAX: Über Mark Nestel Short Sale fishstix FunHouse Senator Tressel Maximus Slapshot Grassy Knoll bodywash…
VARSITY · APR 14, 2023
FITS is on fire to trigger the alarm!
Slackblast: FITS is on fire to trigger the alarm! DATE: 2023-04-14 AO: ao-varsity Q: Shady PAX: Kaiser Slash Band Camp HarryCarry Saw Dust FITS Esso FNGs: 0 COUNT: 8 WARMUP: Goal 1, get moving. Check. Goal 2, listen to…
KITCHEN SINK · APR 12, 2023
Upward pussy
Slackblast: Upward pussy DATE: 2023-04-12 AO: ao-kitchen-sink Q: Poppins PAX: Divac Olaf bodywash Maximus Flounder darkhelmet Gears Peta Senator Tressel Kaiser FNGs: 0 COUNT: 11 WARMUP: not much THE THANG: partner work…
MAR 31, 2023
Handstands, burpees, and bear crawls oh my!
Slackblast: Handstands, burpees, and bear crawls oh my! DATE: 2023-03-31 AO: ao-the-stockade Q: Battle Bot PAX: Slapshot Sasquatch Rebound Sugar Daddy Cubbie 38 Special Short Sale 3D Bitcoin Half Shell Olaf Slow Jams…
MAR 27, 2023
Slackblast:
Slackblast: The Bert DATE: 2023-03-27 AO: ao-honey-badger Q: Esso PAX: Saw Dust Band Camp Clickbait Kaiser, Marty Bird FNGs: 0 COUNT: 6 The Bert
VARSITY · MAR 24, 2023
Blocks of Pain
Slackblast: Blocks of Pain DATE: 2023-03-24 AO: ao-varsity Q: Joe Lyons (F3 Long Duck) PAX: Headspin Shield FITS Saw Dust Mainframe Splinter HarryCarry Kaiser FNGs: 0 COUNT: 9 WARMUP: Mossie, side straddle, cherry…
RING OF FIRE · MAR 22, 2023
Head Fake: actually working out!
Slackblast: Head Fake: actually working out! DATE: 2023-03-22 AO: ao-ring-of-fire Q: CakeBoss PAX: Cousin Eddie Jekyll FITS FunHouse HarryCarry Italian Job Kaiser OldBay Rainmaker Ruby Slippers Saw Dust Sugarbug FNGs: 0…