WED MAY 31

Toor de wep

When: Wednesday, May 31, 2023
Q: Battle Bot
PAX: 3 Battle Bot, Beaker, Kaiser

Slackblast:
Toor de wep
DATE: 2023-05-31
AO: ao-tallawah
Q: Battle Bot
PAX: Beaker Kaiser
FNGs: 0
COUNT: 3
WARMUP:
Buy-in of 100 SSH and 50 Overhead presses

THE THANG:
Carry your bell to Harris Street Park. Pain stations 10 each of:
1. Swings, Chest Press, Flutters
2. Squats, Curls, American Hammers
3. Lunges, tricep extension, big boys
4. Sumo deadlift high pulls, supermen

At Harris Street Park:
line up bells on basketball court. 1 manmaker, run to other end, 1 burpee, run back and rotate KBs

20 dips
10 pullups

head back

MARY:
ANNOUNCEMENTS:
COT: