Join or Die

Slackblast:
Join or Die
DATE: 2023-06-14
AO: ao-tallawah
Q: Punch List
PAX: Kaiser wwl Beaker
FNGs: 0
COUNT: 4
Today is Flag Day, so we did work to honor the commissioning of the stars and strips as our official flag on 6.14.1777. An assortment of sandbags and Jerry Cans was provided for all to celebrate accordingly.

Buy In:

6.14.1777
6 Ruck Body Builder’s - 8 Count
14 Ruck Lunges w/OH Hold
17 Ruck OH Press
77 4 Count SSH w/Ruck

WOD: Join Or Die - Flag Day
4 Rounds
250 Meter Ruck w/Coupon
17 Coupon Squats (With Ruck)
250 Meter Ruck
Exercise Based On Round
Round 1: 77 Coupon Pull Throughs (With Ruck)
Round 2: 77 4-Count Flutter Kicks with Ruck Overhead
Round 3: 77 Ruck High Pulls
Round 4: 77 Ruck Push-Ups

We made it through round three and ran short on time.

Announcements:

HIM CAMP Aug 11-13
STUFF THE BUS the weekend after

Prayers/Praises:
Beaker to stay on the path with his daily 5K in June
Kaiser for leadership with his M as well as her health
PL for family sickness to pass, praise on 3 months for baby Nell!

Thanks Beaker for letting me take the reins today.

Punch List out.