THE HIVE · FRI MAY 26

The 3in Screw!!

When: Friday, May 26, 2023
AO: The Hive
Q: Cake Boss
PAX: 11 Cake Boss, 3D, Airborne, Anchorman, Drop Thrill, Greg Shoney, Joe Lyons, Kaiser, Rebound, Sprocket, Tesh

Slackblast:
The 3in Screw!!
DATE: 2023-05-26
AO: ao-the-hive
Q: CakeBoss
PAX: Anchorman 3D Airborne Happy Hour Drop Thrill Kaiser Sprocket Rebound Tesh Joe Lyons (F3 Long Duck)
FNGs: 0
COUNT: 11.1
WARMUP: mosey to 5 light poles and do exercise
Mosey back to kettlebells

THE THANG:
6 exercise moves
swings
kb Merkins
shoulder press
American hammers
curls
squats
Perform 20 reps of each and move to right
Once complete run up hill to Munn Rd and back
Rinse and Repeat except round 2 = 24reps and round 3 =26 reps
MARY: at cot got 3 rounds of Mary in and completed at 0600 sharp

ANNOUNCEMENTS:
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COT:
Lots of prayers praises and good vibes by all