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VARSITY · FRI MAR 24
Blocks of Pain
- When
- Friday, March 24, 2023
- AO
- Varsity
- Q
- Joe Lyons
- PAX
- 9 Joe Lyons, FITS, HarryCarry, Headspin, Kaiser, Mainframe, Saw Dust, Shield, Splinter
Slackblast:
Blocks of Pain
DATE: 2023-03-24
AO: ao-varsity
Q: Joe Lyons (F3 Long Duck)
PAX: Headspin Shield FITS Saw Dust Mainframe Splinter HarryCarry Kaiser
FNGs: 0
COUNT: 9
WARMUP: Mossie, side straddle, cherry pickers, windmill and merkins
THE THANG: max reps with cinder blocks while your partner runs, 3 sets of each exercise Curls, Shoulder press, bench press, upright row.
Then finished on the pullup bars, 10 knee ups or toes to the bar and then run a lap.
MARY: No Mary- out of time
ANNOUNCEMENTS: read knews letter
COT: Prayer by LD