RING OF FIRE · WED MAR 22

Head Fake: actually working out!

When: Wednesday, March 22, 2023
AO: Ring of Fire
Q: Cake Boss
PAX: 13 Cake Boss, Cousin Eddie, FITS, FunHouse, HarryCarry, Italian Job, Jekyll, Kaiser, Matt Bernard, Old Bay, Ruby Slippers, Saw Dust, Sugarbug

Slackblast:
Head Fake: actually working out!
DATE: 2023-03-22
AO: ao-ring-of-fire
Q: CakeBoss
PAX: Cousin Eddie Jekyll FITS FunHouse HarryCarry Italian Job Kaiser OldBay Rainmaker Ruby Slippers Saw Dust Sugarbug
FNGs: 0
COUNT: 13
WARMUP:
5 Burpees
Mosey
Toy Soldiers
Mosey
Hillbilly Walkers
Mosey
Imperial Walkers
Mosey
THE THANG:
4 corners around NAFO
10 Merkins
20 Plank Jacks
30 Sumo Squats
Partner goes one way
Other goes opposite
When meet do 5 Burpees together then keep going

MARY: don’t know her
ANNOUNCEMENTS:
Matthew 16:15
COT:
Take your vitamins and say your prayers