backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
497 backblasts mention “Dojo”
THE FORT · NOV 22, 2025
Backblast! Three Strands of Strength
WARMUP: NASA led warmup. Slow mosey around the parking lot, ending near where we started for 10-20 of the following: - SSH - WM - MNC - IW - Produce Pickers The slow mosey to the front stage area of the amphitheater to…
THE HIVE · NOV 21, 2025
Backblast! Lazy Susan Kettlebell Buffet at the Hiv
WARMUP: Mountain climbers, Imperial walkers, Arm circles. Brief mozy around the parking lot. THE THANG: All Pax grab their kettlebell and form a line on the same pavement seam at COT. Left arm touching the person next…
DAWN PATROL · NOV 20, 2025
Backblast! Finding meaning in the mundane
WARMUP: 5 burpees and 5 exercise moves THE THANG: Jacobs ladder with bomb jack’s and inch worm merkins Native American run 4 corners increasing reps 3 rounds 5, 10, 15 9 different exercise moves MARY: Dips Dirkens, step…
SOUL TO SOLE · NOV 20, 2025
Backblast! Soul2Sole
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · NOV 19, 2025
Backblast! Jacket Dirty Mile
WARMUP: The usual suspects THE THANG: Jacket-Dirty-Mile 4 laps around FMHS track... 3 "excursions"/lap - Up & down Railings of Home side bleachers (so... up, over, down, over, up, over, down...and rejoin track) - East…
DAWN PATROL · NOV 18, 2025
Backblast! Fall leaves, colorful sunrise, and a tu
WARMUP: Ran toward downtown, stopping here and there for typical warm-up exercises (SSH, Imperial Walkers, Seal Jacks, Windmills, Hillbilly Walkers, Peter Parkers, Parker Peters). THE THANG: At a short wall near the old…
THE ARMORY · NOV 17, 2025
Backblast! Spicy Meatball
It was a cold balmy morning in the fort, but the heat from the bell sparks :firecracker: kept us warm. Warmup and then The Thang: Murder Bunny to every parking spot line followed by 5 LB Swings. Lunge to every parking…
THE YARD · NOV 15, 2025
Backblast! Lots of Lightposts
Five men showed up on a crisp morning right before sunrise. We moseyed out to the main road stopping at each light pole for an exercise. The rep count was low so we focused on good form. We headed back to the school…
THE HIVE · NOV 14, 2025
Backblast! Improvise and Adapt
WARMUP: THE THANG: we improvised MARY: ANNOUNCEMENTS: COT:
DAWN PATROL · NOV 13, 2025
Backblast! HIM Camp Review
WARMUP: Mosey to pond for 10 each of Moroccan Night Clubs, Seal Jacks, Bomb Jacks Plankorama: Scorpion Dry Docks (5 each leg) into 10 each of Shoulder Taps, Plank Jacks, Mountain Climbers THE THANG: Mosey to Lot behind…
CLYDESDALES · NOV 12, 2025
Backblast! VO2 Max training
Track workout including 2 options: Run a mile on the track then: 1. Calculate Vo2 max by running hard for 12 minutes 2. Sprint workout with race pace followed by jog (400,800, 1200 meters)
DAWN PATROL · NOV 11, 2025
Backblast! Frozen tundra mumblechatter
WARMUP: An adventurous warmup of circle runs and SSH IW Tunnel touches Merkins Mtn Climbers Overhead claps One man ran two circles around us wilst we completed the various exercises. THE THANG: We moseyed to the center…
THE FORT · NOV 8, 2025
Backblast! It's about community
WARMUP: The heartstrings got loosened up out of the gates as Warning Track unloaded some baggage from a tough week, acknowledging the challenges of Living Right through the Flux of life and the importance of showing up…
THE HIVE · NOV 7, 2025
Backblast! 4 corners and a Cake
WARMUP: Handful of exercises to loosen up THE THANG: 4 corners of exercises with 20 as rep number 5 exercises at each corner 3 rounds each with lap between rounds MARY: Flutters, Hello Dollys, big boys ANNOUNCEMENTS…
DAWN PATROL · NOV 6, 2025
Backblast! One lap is all it takes
WARMUP: ssh, wind mills, imp walkers, plank, up and down dog, Peter Parker’s THE THANG: we moseyed one lap around the large loop around the pond and LPL (counter clockwise) starting at cot. We stopped at every other…
CLYDESDALES · NOV 5, 2025
Backblast! Pray for Jamaica
WARMUP: sure THE THANG: Out and back - 4.3mi L on Munn R on Harris R on Sam Smith R on Choate L on Drew L on Sharon Lee R on Sutton Out to 6 Baxter MARY: nah ANNOUNCEMENTS: 4Bs, Xmas party COT: prayers for Jamaica…
DAWN PATROL · NOV 4, 2025
Backblast! All around WEP
WARMUP: normal stuff THE THANG: take a lap followed by another lap stopping at the 9 swings for proper form upper body and lower body alternated and core at all stops MARY: no time for her today ANNOUNCEMENTS…
THE ARMORY · NOV 3, 2025
Backblast! 4 Swole Bros
WARMUP: some stuff THE THANG: 25 min EMOM 5 Deadlift 5 squats 5 Clean 5 swing After time was up did a few more reps of another circuit. 10 Halo squats 10 Clean Press each side 10 Ballistic Row each side 10 curl 10…
THE YARD · NOV 1, 2025
Backblast! 7 for 4 corners of 11s
WARMUP: variety THE THANG: 4 corners of 11s corner 1 10 Merkins Lunge walk Corner 2 1 LBC bear crawl Corner 3 10 Squats NUR Corner 4 1 Flutter Run Repeat 9-2-9-2 etc Hip flexors MARY: 5 mins of going around the circle…
DAWN PATROL · OCT 30, 2025
Backblast! Keep em coming, 10 at a time
WARMUP: Obligatory SSHs, a mosey with carioca, butt kickers, high knees, nur, parker peter, hillbillies, stretching, then back to amphitheatre THE THANG: Station 1 (amphitheatre) = burpees x10, shoulder taps x20, Freddy…
CLYDESDALES · OCT 29, 2025
Backblast! run, rundown, run-of-the-mill, runaway
WARMUP: assorted stretching, grunting, groaning, whining about the cold THE THANG: FMHS to new Kingsley, out/back to 21, around Sunbelt parking lot, back out. Studs add old Kingsley. MARY: assorted stretching, grunting…
DAWN PATROL · OCT 28, 2025
Backblast! Board of Pain
It was cool and rainy. Perfect conditions for the #gloom WARMUP: Ran to top of hill and hit the regulars: SSH, Seal Jacks, squats, arm circles, windmill, broga THE THANG: Board of Pain. Finish each exercise and take a…
THE YARD · OCT 25, 2025
Backblast! You can't out-Merkin a BigMac.. but you
WARMUP: - 25 SSH - 10 Windmills - 15 Imperial Walkers - 10 Moroccan Night Club - Mosey 1 lap around the parking lot THE THANG: 1. Improvement contest -> Record the results 1. 1 minute Merkins 2. 1 minute Big Boy Situps…
DAWN PATROL · OCT 23, 2025
Backblast! Slow down
WARMUP: stretching and the regulars (10reps each) THE THANG: mosey to sunbelt parking lot. 3 sets of each at 20 reps at various locations in the parking area. Merkins, lbcs Squats, American hammers Shoulder taps…