CLYDESDALES · WED NOV 12

Backblast! VO2 Max training

When: Wednesday, November 12, 2025
AO: Clydesdales
Q: Pusher
PAX: 23 Pusher, Anchorman, Assassin, Barry Manilow, Bass, bodywash, Bonsai, Cyclops, Dojo, Fogerty, gekko, Grassy Knoll, Peach Stand, Rolloff, Shaq, Skipper, Slapshot, Sofrito, Soup To Nuts, Sprocket, Vuvuzela, Warning Track, Wegmans

Track workout including 2 options:

Run a mile on the track then:

1. Calculate Vo2 max by running hard for 12 minutes
2. Sprint workout with race pace followed by jog (400,800, 1200 meters)