DAWN PATROL · THU NOV 20

Backblast! Finding meaning in the mundane

When: Thursday, November 20, 2025
AO: Dawn Patrol
Q: Cake Boss
PAX: 8 Cake Boss, Dojo, Double D, McHale, Minuteman, Old Bay, Sofrito, Spike

WARMUP: 5 burpees and 5 exercise moves
THE THANG:
Jacobs ladder with bomb jack’s and inch worm merkins
Native American run
4 corners increasing reps 3 rounds
5, 10, 15
9 different exercise moves
MARY:
Dips Dirkens, step ups
Mosey to COT
ANNOUNCEMENTS:
Thanksgiving convergence

COT:
Prayers and Praises