Backblast! You can't out-Merkin a BigMac.. but you
- When
- Saturday, October 25, 2025
- AO
- The Yard
- Q
- Float Bridge
- PAX
- 8 Float Bridge, Dojo, Hominy, JCruise, Panhandle, Ruby Slippers, Time Machine
WARMUP:
- 25 SSH
- 10 Windmills
- 15 Imperial Walkers
- 10 Moroccan Night Club
- Mosey 1 lap around the parking lot
THE THANG:
1. Improvement contest -> Record the results
1. 1 minute Merkins
2. 1 minute Big Boy Situps
3. 1 minute Shoulder taps
4. 1 minute Mountain Climbers
2. Big Mac Burn-off -> takes 2,000 merkins to burn off a Big Mac
- 7 rounds EMOM - 10 merkins then plank
3. Whopper Crunch -> takes 3,300 situps to burn off a Whopper
- 25 big boy situps
- 25 American Hammers
- Mosey 1 lap of the parking lot
- repeat
4,.Chick-fil-a Challenges -> burning off one spicey nugget, one spicy rep at a time.
- 25 Mountain Climbers
- 10 Shoulder taps
- 25 Mountain Climbers
- Mosey 1 lap of the parking lot
- Repeat
5. Sweet Tea-Spring -> 700 jumping for one glass of sweet tea
- 50 jumping jacks
- 25 squats
- Mosey 1 lap
- Repeat * 2
MARY:
- 5 Burpees OYO
ANNOUNCEMENTS:
- Trash pickup Nov 1
- Massey blood drive Nov 1
- Beers for Beetus Nov 1
- Christmas Party Dec 12th
- Ruck and Roll - Dec 13th
- 4B's - Nov 7th
- Charlotte Half Marathon - 11/15
- Family Care
- Bethel Men's Shelter - Nov 6th
COT: