Backblast! Fall leaves, colorful sunrise, and a tu
- When
- Tuesday, November 18, 2025
- AO
- Dawn Patrol
- Q
- Old Bay
- PAX
- 7 Old Bay, Casey Kasem, Dojo, Double D, Jekyll, Minuteman, Spike
WARMUP:
Ran toward downtown, stopping here and there for typical warm-up exercises (SSH, Imperial Walkers, Seal Jacks, Windmills, Hillbilly Walkers, Peter Parkers, Parker Peters).
THE THANG:
At a short wall near the old Springs building, we did 15x, 10x, 5x of each of the following:
box jumps
step ups
dips
Moseyed to steps near across from downtown (behind mill stone) and partnered up.
- Everyone bear crawl up the steps, run down the grassy hill
- Partner wheelbarrow up the steps, run down the grassy hill
- Flapjack wheelbarrow
- Everyone on a step for a series of calf raises
Mosey to bottom of Massey. Run up mass to upper lot.
Partner "Catch me if you can"
- merkins and butt kickers
- Buprees and high keens
- Karaoke and mountain climbers
Line up for railroad tracks (to rounds)
End with Tunnel of Love
Mosey back to COT.