Backblast! Jacket Dirty Mile
- When
- Wednesday, November 19, 2025
- AO
- Clydesdales
- Q
- Suplex
- PAX
- 18 Suplex, Barry Manilow, Cherry Pie, corruption, Dojo, Farmers Only, gekko, Jeremy Holt -, maximus, Peach Stand, Shaq, Short Sale, Sofrito, Soup To Nuts, The Pirate, Twister, Vuvuzela, Wegmans
WARMUP: The usual suspects
THE THANG: Jacket-Dirty-Mile
4 laps around FMHS track... 3 "excursions"/lap
- Up & down Railings of Home side bleachers (so... up, over, down, over, up, over, down...and rejoin track)
- East end zone -- 10 inverted rows on Football team "apparatus"
- West end zone - Nur up hill.... crawl-bear down.
When 4 laps done... dealer's choice on how to finish: Yog... or continue pattern. Most continued.
MARY: Partner - 1 Pax holds 6" / other pax slaloms feet over (10x each side)... flapjack
Ab-Lab w/ Circle of Hate: Pax calls out exercise for others to do while he bear-crawls or Lunge walks around perimeter.
ANNOUNCEMENTS: FMCC Food Drive, Operation Love Turkey collection, other newsletter stuff
COT: Held (5th core principle)