DAWN PATROL · THU OCT 23

Backblast! Slow down

When: Thursday, October 23, 2025
AO: Dawn Patrol
Q: backdraft
PAX: 8 backdraft, Casey Kasem, Dojo, Double D, f3escargot, Jekyll, Old Bay, Spike

WARMUP: stretching and the regulars (10reps each)
THE THANG: mosey to sunbelt parking lot. 3 sets of each at 20 reps at various locations in the parking area.
Merkins, lbcs
Squats, American hammers
Shoulder taps, flutters
Calf raises, bicycles
Dips, leg lifts
MARY:
ANNOUNCEMENTS: news letter
COT: prayers and praises around the circle. Jobs, 2.0s aging parents