backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
330 backblasts mention “Boogie Down”
SLOW BURN · MAR 29, 2024
Backblast! I’m Still Standing 10 Years In
I stole this from 3D but it’s always a good workout. Uno Blue - Merkins / Curls Green - LBC Yellow - Squats / Goblet Squats Red - lunges / Chest press Skip - Run +2 - pick 2 exercises, 2 reps +4 - 4 reps all 4 exercise…
THE BALLROOM · MAR 26, 2024
Moderate Mobility
Slackblast: Moderate Mobility DATE: 2024-03-26 AO: ao-the-ballroom Q: Band Camp PAX: Boogie Down Sparkplug Sugarbug Bass-o-Matic FNGs: 0 COUNT: 5 WARMUP: yes, of course! THE THANG: carry a sandbag from Clickbait’s…
THE FORT · MAR 16, 2024
What’s in a Name?
Slackblast: What’s in a Name? DATE: 2024-03-16 AO: ao-the-fort Q: Boogie Down PAX: Portal brianjohanson Band Camp Olaf F3 Culture Club Clickbait FNGs: 0 COUNT: 7 WARMUP: Mosey to Springs Global business parking lot next…
SLOW BURN · MAR 15, 2024
4 Córner Draw
Slackblast: 4 Córner Draw DATE: 2024-03-15 AO: ao-slow-burn Q: Boogie Down PAX: Assassin Bass-o-Matic Cobra Kai Flounder Fogerty Fogerty Hurler Mark Nestel OldBay Peach Stand Sugar Daddy Twister, Nemo FNGs: 1 Nemo…
THE COACH'S BOX · MAR 14, 2024
Backblast! No talking = leadership opportunities…a
VQ?: No WARMUP: started things up with very little voice and the voice lasted about 2 min before going out. Got things going with SSH, low slow squat, merkins. I think that was about it because talking and calling…
MAR 11, 2024
It's Monday. It's Honey Badger Time.
Slackblast: It's Monday. It's Honey Badger Time. DATE: 2024-03-11 AO: ao-honey-badger Q: darkhelmet Farmers Only PAX: Boogie Down Portal Warning Track Shield Happy Hour Rolloff Über SouptoNuts Liberty Bibberty, Bounty…
VARSITY · MAR 8, 2024
Slackblast:
Slackblast: Burpees & Bunionettes DATE: 2024-03-08 AO: ao-varsity Q: Ruby Slippers PAX: Shield Headspin Mainframe Saw Dust Boogie Down FNGs: 0 COUNT: 7 WARMUP: Moseyed the COT parking lot for approx. 5 minutes…
THE BALLROOM · MAR 5, 2024
Little of this, little of that
Slackblast: Little of this, little of that DATE: 2024-03-05 AO: ao-the-ballroom Q: trucker PAX: Boogie Down fishstix FNGs: 0 COUNT: 3 WARMUP: mossy to football field for COP (gates locked so couldn’t get into field)…
THE HIVE · MAR 1, 2024
Hangin’, Bangin’ & Running
Slackblast: Hangin’, Bangin’ & Running DATE: 2024-03-01 AO: ao-the-hive Q: Boogie Down PAX: LTrain Hardwood Sugarbug brianjohanson Cohiba Happy Hour Tesh FNGs: 0 COUNT: 8 WARMUP: Mosey to the 50yd line, arm circles…
SNAKE PIT · FEB 28, 2024
Snake Pit Tabata
Slackblast: Snake Pit Tabata DATE: 2024-02-28 AO: ao-snake-pit Q: Liberty Bibberty PAX: Slash Beaker Boogie Down Sasquatch Shady FNGs: 0 COUNT: 5 WARMUP: Side Straddle Hop Merkins Hillbilly Walker THE THANG: 1 minute on…
6@6 · FEB 24, 2024
~Alabama Route
Slackblast: ~Alabama Route DATE: 2024-02-24 AO: ao-6at6 Q: Barry Manilow PAX: Double D Pusher Boogie Down Short Sale Fogerty Twister chadhartman44 OldBay Bass-o-Matic CakeBoss FNGs: 0 COUNT: 11 Alabama route was called…
RING OF FIRE · FEB 21, 2024
Slackblast:
Slackblast: Open Doors are not a Coincidence DATE: 2024-02-21 AO: ao-ring-of-fire Q: CakeBoss PAX: Ruby Slippers HarryCarry Sofrito Shield Boogie Down Warning Track Slapshot, Dixie FNGs: 0 COUNT: 9 WARMUP: Light mosey…
THE YARD · FEB 17, 2024
Hidden Karma on MJs B-Day
Slackblast: Hidden Karma on MJs B-Day DATE: 2024-02-17 AO: ao-the-yard Q: Dojo PAX: Boogie Down Sprocket Ruby Slippers JCruise FNGs: 0 COUNT: 5 WARMUP: SSH X10, Baby Arm Circles X 10, Cherry Pickers X 10, Short Mosey…
SLOW BURN · FEB 16, 2024
No legs
Slackblast: No legs DATE: 2024-02-16 AO: ao-slow-burn Q: Mainframe PAX: Senator Tressel decibelf3 Peach Stand fishstix Destiny Flounder Anchorman Boogie Down Rebel Fresh Prince SouptoNuts Bass-o-Matic Fogerty FNGs: 0…
THE BALLROOM · FEB 6, 2024
Balls (as in Coors Light party balls) Room
Slackblast: Balls (as in Coors Light party balls) Room DATE: 2024-02-06 AO: ao-the-ballroom Q: Barry Manilow PAX: Anchorman Bass-o-Matic Boogie Down Dojo Short Sale FNGs: 0 COUNT: 6 I warned a select group that we would…
THE FORT · FEB 3, 2024
Know what I mean?
Slackblast: Know what I mean? DATE: 2024-02-03 AO: ao-the-fort Q: Warning Track PAX: darkhelmet Maximus SouptoNuts Clickbait Boogie Down Farmers Only JWOW fishstix Portal FNGs: 0 COUNT: 10 WARMUP: - SSH x 20 (IC) …
SLOW BURN · FEB 2, 2024
Countdown from 50 + Bear Crawls
Slackblast: Countdown from 50 + Bear Crawls DATE: 2024-02-02 AO: ao-slow-burn Q: OldBay PAX: Barry Manilow Boogie Down Jazz Hands Peach Stand Mark Nestel Twister Sugar Daddy Flounder Anchorman, Gilmore, Fresh Prince…
ALCATRAZ · JAN 27, 2024
It Was Mostly Moderate
Slackblast: It Was Mostly Moderate DATE: 2024-01-27 AO: ao-alcatraz Q: Senator Tressel PAX: Über trucker Mainframe Mark Nestel Boogie Down Cyclops Skipper Falcon Crest Ryan_F fishstix decibelf3 FNGs: 0 COUNT: 11 WARMUP…
SLOW BURN · JAN 26, 2024
Minimal complaining kinda
Slackblast: Minimal complaining kinda DATE: 2024-01-26 AO: ao-slow-burn Q: Sugar Daddy Flounder Peach Stand SouptoNuts Anchorman Barry Manilow Mark Nestel Dojo OldBay trucker Assassin decibelf3 Skipper fishstix Tinsel…
THE RANCH · JAN 25, 2024
Slackblast:
Slackblast: Setting the Standard at the Ranch DATE: 2024-01-25 AO: ao-the-ranch Q: Pusher PAX: Mainframe Kermit Boogie Down Sprocket trucker Sugarbug backdraft Bass-o-Matic FNGs: 0 COUNT: 9 Setting the standard is up to…
THE BALLROOM · JAN 23, 2024
8 Guys at the Ballroom
Slackblast: 8 Guys at the Ballroom DATE: 2024-01-23 AO: ao-the-ballroom Q: Senator Tressel PAX: Bass-o-Matic Mark Nestel Boogie Down Twister Anchorman CakeBoss Barry Manilow FNGs: 0 COUNT: 8 WARMUP: Mosey to the…
CLYDESDALES · JAN 17, 2024
Kingsley Loop
Slackblast: Kingsley Loop DATE: 2024-01-17 AO: ao-clydesdales Q: JWOW PAX: Mainframe Lighthouse Boogie Down Anchorman Esso Bass-o-Matic Mark Nestel Bonsai Twister Band Camp Joe Lyons (F3 Long Duck) Rebound Barkley…
THE BALLROOM · JAN 16, 2024
A borrowed borrowed backblast Q
Slackblast: A borrowed borrowed backblast Q DATE: 2024-01-16 AO: ao-the-ballroom Q: Jekyll PAX: Boogie Down Barry Manilow Twister Senator Tressel Bass-o-Matic backdraft FNGs: 0 COUNT: 7 WARMUP: ran around parking lot…
THE YARD · JAN 13, 2024
Three Card Monte
Slackblast: Three Card Monte DATE: 2024-01-13 AO: ao-the-yard Q: Boogie Down PAX: Bitcoin Dojo Time Machine Ruby Slippers tater, Kodak, Liberty Bibberty FNGs: 0 COUNT: 9 WARMUP: Abe Vigoda, Cherry Pickers, Downward Dog…