THE RANCH · THU JAN 25

Slackblast:

When: Thursday, January 25, 2024
AO: The Ranch
Q: Pusher
PAX: 9 Pusher, backdraft, Bass, Boogie Down, Kermit, Mainframe, Sprocket, Sugarbug, trucker

Slackblast:
Setting the Standard at the Ranch
DATE: 2024-01-25
AO: ao-the-ranch
Q: Pusher
PAX: Mainframe Kermit Boogie Down Sprocket trucker Sugarbug backdraft Bass-o-Matic
FNGs: 0
COUNT: 9
Setting the standard is up to you. Identifying Exemplars who serve as the highest standard and focusing on their behaviors makes you better.

We did Death by with burpees, merkins, jump squats and big boys. It was awesome!