backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
231 backblasts mention “Masterpiece”
CURRAHEE · FEB 10, 2025
Backblast! Just because you are at the top...
WARMUP: SSH Welcome the FNG Low slow squats Low slow merkins Mountain climbers THE THANG: Capture fort playground: Bear crawl up the ramps on the play ground. Get out before the cops show up. Attack the hill At the…
THE HIVE · FEB 7, 2025
Backblast! sweaty
WARMUP: mosey, Moroccan night club, the windmill, imperial walkers, merkins, THE THANG: 3 sets of 10 curls, bent over row(L/R), america hammer, LBCs one lap in-between each set. Lunge to hill 10 goblins squats with…
SWEEP THE LEG · FEB 3, 2025
Backblast! Smiles with Some Miles
WARMUP: SSH, Windmill, Plank position then honeymooner and downward dog a couple of times THE THANG: Ran a U starting from Earthfare to Gold Hill Middle and back with Exercises being 10 burpees, 10 Squats, and 10 big…
ALCATRAZ · FEB 1, 2025
Backblast! With Sally there are no breaks
The goal was to bring back some things we have done in a while. WARMUP: Not needed THE THANG: Mosey to first stop at golf course. IWx15, WMx10, move over for a break, but there are no breaks. Cherry Picker x15. Mosey to…
THE HIVE · JAN 31, 2025
Backblast! ?️Webs and high reps ?
WARMUP: Moroccan night clubs Windmills Low slow squat Ssh Mountain climbers THE THANG: Web High pulls. Curls 1-4…10-40, yes 55 HP and 220 curls Take a lap Around the world, 4 reps each side, everyone takes a step to the…
THE RANCH · JAN 30, 2025
Backblast! School Circuit
Warmup: SSH, Windmills, Imp Walkers, Los Slow Squats, Peter Parkers, plank stretches --Run Thang 1: Wall sit, pax individually run out and did 6 merkins, then did muscle ups, then did wall tar jais --Run Thang 2: at…
ALCATRAZ · JAN 25, 2025
Backblast! cold morning but 1-0 for the day
WARMUP: mosey, windmill, Moroccan night club, peter Parker, imperial walker, merkins THE THANG: Dora 50 merks, 100 lbc, 150 squats, 200 flutters then wall squats somd pull ups, step ups and dips. Then bear crawl, lunges…
THE RANCH · JAN 23, 2025
Backblast! Testimony at The Ranch
Upper body, lower body, Mary with testimony mixed in.
CURRAHEE · JAN 21, 2025
Backblast! Conquer the Hill
Chilling morning with temperature in the teens. Six brave souls made the trek to the heart attack Hill and conquered it. WARMUP: Side straddle hops Windmills Hillbilly Walkers Imperial Walkers THE THANG: March to the…
THE HIVE · JAN 17, 2025
Backblast! DORAs at The Hive
DORA 1: partner run - Man makers 50 - Goblet Squats 100 - Swings 150 DORA 2: farmers carry - Burpees 50 - Squats 100 - Overhead clap 150 DORA 3: Bear crawl - Bent row right 50 - Bent row left 50 - Curls 50 DORA 4…
CURRAHEE · JAN 14, 2025
Backblast! Watch out for that pile!
WARMUP: “Weight off” Windmills, imp walkers, hillbilly walkers, dynamic plank stretching and merkins THE THANG: “Weight on” Ruck over to Amphitheatre toting the three sandbags Performed a heavy Dora Partner 1 bear…
THE RANCH · JAN 14, 2025
Backblast! Cubbie Testimonial
1/9/24 - the Ranch Bootcamp PAX Soup to Nuts HalfShell Rainmaker JWOW Birdcage Sugarbug Kielbasa Grout Kermit Harry Carey Masterpiece Mark Nestel Change Order Cubbie Warmup SSH Cherry Picker Windmill Peter Parker Parker…
SWEEP THE LEG · JAN 13, 2025
Backblast! Stomping Grounds
Time to run the route I’ve driven many times in the last ten years. Mosey to PFHC (former site) 20 Merkins and 20 CCD Mosey to GHES parking lot 20 LBC 20 Rosalita Mosey to handicap spot at GHMS 20 squats 15 Monkey…
THE HIVE · JAN 10, 2025
Backblast! Ring around the Rosie
WARMUP: Broke the rules by adding a mosey to a kettlebell workout. THE THANG: 7 minutes of 15 thrusters EMOM 2 Rounds of : single leg Romanian Dead lifts Flutters Merkins Curls for the girls Lunges Bent rows each arm |…
CURRAHEE · JAN 7, 2025
Backblast! miles "intermediate workout"
WARMUP: windmill, cherry pickers, imperial walkers, merkins THE THANG: ruck miles with pain stations(10 x merkins, curls, overhead press, flutters and LBC MARY: american hammer ANNOUNCEMENTS: dam to dam, Valentine's day…
THE HIVE · JAN 3, 2025
Backblast! Interimsubstiq
WARMUP: ground work, non-ground work THE THANG: burpee chase, wall work, circuit MARY: ANNOUNCEMENTS: COT:
CURRAHEE · DEC 31, 2024
Backblast! Ruck-O-Merkin Mile
WARMUP: SSH hillbilly windmill merks THE THANG: 1+ miles of light post pain station. Rucks with sandbag coupon passes MARY: two rounds ANNOUNCEMENTS: happy new year! COT:
THE RANCH · DEC 19, 2024
Backblast! Fetivus around 1
WARMUP: traditional THE THANG: feats of strength and airing of grievances MARY: ANNOUNCEMENTS: COT:
ALCATRAZ · DEC 14, 2024
Backblast! Bing was in town. It was a real good ti
Bing probably has a much more interesting version of all this, but suffice it to say, it was a good time. I went first half and Bing ended the hour. It's not going to be a great backblast, but it will capture the fact…
THE RANCH · DEC 12, 2024
Backblast! TB12 4-Square
WARMUP: SSH, IW's, CPickers, HWalkers all IC THE THANG: Appetizer: - Buy-in: 5 Lt. Dan ( - OYO - To end of lot: Cocaine Bear Crawls - Every powder-lines x 2 merkin each… - Cash out: 5 Lt. Dan Salad: Dribble and Pain …
THE RANCH · NOV 21, 2024
Backblast! Final Countdown
Temps dropped a bit so the plan was to keep us moving to stay warm. WARMUP: Started with SSHinCadenceX50, then moseyed to the loop at the front of the school. While moseying we got in some high knees, butt kickers, &…
CURRAHEE · NOV 19, 2024
Backblast! Post-Marathon Ruck Work
WARMUP: dynamic plank and upward<>downward dog... we even flipped our dogs and thrusted our hips towards the sky THE THANG: [rucks on shins dying cockroach, flutter with a press, rucks on shins LBCs, ruck curls…
ALCATRAZ · NOV 16, 2024
Backblast! Tour De Rock
WARMUP: SSH, 5 Burpees OYO, Squats, 4 Burpees OYO, Windmills, MNC, Mtn. Climbers, minimal Broga THE THANG: Yog around to baseball diamond. Lunge walk to 1st for 10 CDDs, Bear crawl to 2nd, 10 Squats, Lunge to 3rd, 10…
THE RANCH · NOV 14, 2024
Backblast! Leg Day
Quick warmup on this rainy morn we did a shout out to trucker with some windmills and another shoutout to Kielbasa for some Polish Mating Dancing :man_dancing: and we were off. Headed to the car loop for some Dora…