THE HIVE · FRI FEB 7

Backblast! sweaty

When: Friday, February 7, 2025
AO: The Hive
Q: Masterpiece
PAX: 7 Masterpiece, Brawny - The Fort, Deep Dish, Greg Shoney, Gump, JWOW, Tesh

WARMUP: mosey, Moroccan night club, the windmill, imperial walkers, merkins,
THE THANG: 3 sets of 10 curls, bent over row(L/R), america hammer, LBCs one lap in-between each set. Lunge to hill 10 goblins squats with press every 10 steps. Dora. 100 KB swings, 150 flutters w press, 200 goblins squats. Repeat lunges back to COT
MARY: plank
ANNOUNCEMENTS: D2D, read thr news letter
COT: be thankful for being here as things can happen at any time.