THE HIVE · FRI JAN 31

Backblast! ?️Webs and high reps ?

When: Friday, January 31, 2025
AO: The Hive
Q: TINSEL TheFort
PAX: 13 TINSEL TheFort, Assassin, Barkley, Brawny - The Fort, Crystal Lake, Half Shell, Joe Lyons, Kermit, Masterpiece, Punch List, Sugarbug, Twister, Wooden Leg

WARMUP: Moroccan night clubs
Windmills
Low slow squat
Ssh
Mountain climbers

THE THANG:
Web

High pulls. Curls 1-4…10-40, yes 55 HP and 220 curls

Take a lap

Around the world, 4 reps each side, everyone takes a step to the left and uses neighbor’s kettlebell, repeat until you get back to your bell.
Total: 52 reps each side

Web
American hammers double count, Chest press 1-4…10-40, yes 55 AH and 220 presses

Take a lap

Around the world, 4 reps each side, everyone takes a step to the left and uses neighbor’s kettlebell, repeat until you get back to your bell.
Total: 52 reps each side

MARY: 1 minute downwards dogs and honeymooners

COT: 5th core principle

Tinsel OUT :christmas_tree: