THE HIVE · FRI JAN 10

Backblast! Ring around the Rosie

When: Friday, January 10, 2025
AO: The Hive
Q: Rosie
PAX: 14 +1 FNG Rosie, Anchorman, Band Camp, Deep Dish, Esso, Goose, Half Shell, Liberty Bibberty, Masterpiece, Slash, Sugarbug, Tesh, Wegmans

WARMUP: Broke the rules by adding a mosey to a kettlebell workout.
THE THANG: 7 minutes of 15 thrusters EMOM
2 Rounds of :
single leg Romanian Dead lifts
Flutters
Merkins
Curls for the girls
Lunges
Bent rows each arm | Option to just bend
swings
goblet squats
MARY:
ANNOUNCEMENTS: Dam to Damn Bar, Mint hill CSOP / Welcome Brawny
COT: Stay safe