THE RANCH · THU NOV 14

Backblast! Leg Day

When: Thursday, November 14, 2024
AO: The Ranch
Q: JWOW
PAX: 9 JWOW, Gary Fike, Mainframe, Mark Nestel, Masterpiece, Matt Bernard, Senator Tressel, tootie

Quick warmup on this rainy morn we did a shout out to trucker with some windmills and another shoutout to Kielbasa for some Polish Mating Dancing :man_dancing: and we were off. Headed to the car loop for some Dora.

Partner 1: Run the car loop
Partner 2:
100 Mike Tyson’s
200 Lunges
300 Squats
400 Flutters

Back to COT for prayers and praises.

JWow