SWEEP THE LEG · MON FEB 3

Backblast! Smiles with Some Miles

When: Monday, February 3, 2025
AO: Sweep the Leg
Q: Cohiba
PAX: 14 Cohiba, 38 Special, Beaker, BONES, Brawny - The Fort, Cadre Olaf, Cicada, Fishstix, Gary Fike, Mark Nestel, Masterpiece, Skipper, Spectre, The Pirate

WARMUP: SSH, Windmill, Plank position then honeymooner and downward dog a couple of times
THE THANG: Ran a U starting from Earthfare to Gold Hill Middle and back with Exercises being 10 burpees, 10 Squats, and 10 big boys at the starting point, every turn, and finish point. Then did a couple of loops around the Earthfare parking lot.
MARY: American Hammers, Flutters, Hello Dollies, and Heals to Heaven
ANNOUNCEMENTS: Read the newsletter
COT: Prayers and Praises