CURRAHEE · TUE JAN 7

Backblast! miles "intermediate workout"

When: Tuesday, January 7, 2025
AO: Currahee
Q: Masterpiece
PAX: 5 Masterpiece, Falcon Crest Ryan_F, Fishstix, Mainframe, Mark Nestel

WARMUP: windmill, cherry pickers, imperial walkers, merkins
THE THANG: ruck miles with pain stations(10 x merkins, curls, overhead press, flutters and LBC
MARY: american hammer
ANNOUNCEMENTS: dam to dam, Valentine's day wine
COT: