Backblast! Just because you are at the top...

When: Monday, February 10, 2025
AO: Currahee
Q: Battle Bot
PAX: 11 Battle Bot, Bitcoin, Brawny - The Fort, Cicada, Falcon Crest Ryan_F, Gary Fike, Mainframe, Masterpiece, Pollo Hermano, Solo

WARMUP:
SSH
Welcome the FNG
Low slow squats
Low slow merkins
Mountain climbers

THE THANG:
Capture fort playground:
Bear crawl up the ramps on the play ground. Get out before the cops show up.

Attack the hill
At the summit: 10 manmakers OYO
Carry on down the hill
20 overhead presses OYO

Return to base

MARY:
Practice calling cadence with Brawny

ANNOUNCEMENTS:
COT: "On Earth as it is in Heaven" - chew on that and then make that happen