ALCATRAZ · SAT JAN 25

Backblast! cold morning but 1-0 for the day

When: Saturday, January 25, 2025
AO: Alcatraz
Q: Masterpiece
PAX: 6 Masterpiece, Falcon Crest Ryan_F, Gary Fike, Mainframe, Mark Nestel, Senator Tressel

WARMUP: mosey, windmill, Moroccan night club, peter Parker, imperial walker, merkins
THE THANG: Dora 50 merks, 100 lbc, 150 squats, 200 flutters then wall squats somd pull ups, step ups and dips. Then bear crawl, lunges and crab walk around the bases. Indian run up a hill. 15 mins of broga
MARY: none
ANNOUNCEMENTS: d2d bar, Valentine's day wins dinner
COT: thankful for everyday