CURRAHEE · TUE NOV 19

Backblast! Post-Marathon Ruck Work

When: Tuesday, November 19, 2024
AO: Currahee
Q: Sasquatch
PAX: 8 Sasquatch, Beaker, Falcon Crest Ryan_F, Gary Fike, Mainframe, Mark Nestel, Masterpiece, Spectre

WARMUP: dynamic plank and upward<>downward dog... we even flipped our dogs and thrusted our hips towards the sky
THE THANG: [rucks on shins dying cockroach, flutter with a press, rucks on shins LBCs, ruck curls, bent-over rows, walk to fence rucks overhead] x3
[parking bumper merkins x3 at each bumper ~8] x2
Ruck around school
[Sit up get up with ruck x3, flutters with ruck] x3
MARY: yes
ANNOUNCEMENTS: thanksgiving is coming
COT: praise for our health; prayers for others' health