backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
270 backblasts mention “Kaiser”
THE HIVE · OCT 6, 2023
Never too late
Slackblast: Never too late DATE: 2023-10-06 AO: ao-the-hive Q: Kaiser PAX: Barkley Cohiba Happy Hour Peabody Rubber Ducky Time Machine Crystal Lake Über Goose Airborne FNGs: 0 COUNT: 11 WARMUP: yes THE THANG: partner…
RING OF FIRE · OCT 4, 2023
The Mogadishu Mile
Slackblast: The Mogadishu Mile DATE: 2023-10-04 AO: ao-ring-of-fire Q: Portal PAX: Sprocket backdraft CakeBoss chickenhawk Drop Thrill HarryCarry JWOW Kaiser Mighty Mite Ruby Slippers Saw Dust Shield Peach Stand…
RING OF FIRE · SEP 27, 2023
Almost forgot....
Slackblast: Almost forgot.... DATE: 2023-09-27 AO: ao-ring-of-fire Q: FunHouse PAX: CakeBoss Drop Thrill Sugarbug Kaiser Saw Dust darkhelmet, MartyBird FNGs: 0 COUNT: 8 WARMUP: Typical Old School 10 minute warm up THE…
FLIGHT PLAN · SEP 25, 2023
Trip to Wally World and Back
Slackblast: Trip to Wally World and Back DATE: 2023-09-25 AO: ao-flight-plan Q: OldBay PAX: Assassin backdraft Sprocket Twister Rebound Pusher Hassellhoff crab_cakes Lighthouse Bass-o-Matic Barry Manilow Joe Lyons (F3…
COLOSSEUM · SEP 19, 2023
Slackblast:
Slackblast: IPC Week 3 without Cindy DATE: 2023-09-19 AO: ao-colosseum Q: Ruby Slippers PAX: Shield Splinter JWOW Rebound Lighthouse Joe Lyons (F3 Long Duck) Barkley Sugar Daddy Bonsai Tesh NakedAndAfraid trucker Olaf…
RING OF FIRE · SEP 6, 2023
Let's try to keep up non IronPax
Slackblast: Let's try to keep up non IronPax DATE: 2023-09-06 AO: ao-ring-of-fire Q: Bitcoin PAX: CakeBoss Shield darkhelmet Mark Twain Saw Dust chickenhawk Sugarbug Barry Manilow Kaiser OldBay HarryCarry, Easy Eye…
VARSITY · AUG 26, 2023
Slackblast:
Slackblast: Varsity Locks up Shield DATE: 2023-08-26 AO: ao-varsity Q: Bass-o-Matic Rebel Fogerty PAX: Undertaker Ruby Slippers Kaiser Shield NASA HarryCarry Saw Dust Gemini Splinter FNGs: 0 COUNT: 12 WARMUP: Windmills…
AUG 22, 2023
No Pancakes
Slackblast: No Pancakes DATE: 2023-08-22 AO: ao-golden-corral Q: Grinder PAX: Slow Jams Senator Tressel Half Shell Italian Job Kaiser fishstix FNGs: 0 COUNT: 7 WARMUP: - various exercises with "daily count" of 8/22 reps…
CURRAHEE · AUG 8, 2023
Spicy Turtlehead
Slackblast: Spicy Turtlehead DATE: 2023-08-08 AO: ao-currahee Q: Punch List PAX: Barry Manilow Wegmans decibelf3 Falcon Crest Ryan_F Kaiser Sprocket Italian Job FNGs: 0 COUNT: 8 This morning we were blessed with a…
THE FORT · AUG 5, 2023
Slackblast:
Slackblast: Failure Is Inevitable DATE: 2023-08-05 AO: ao-the-fort Q: Cornerstone PAX: Grinder Clickbait Kaiser Pacman FNGs: 0 COUNT: 5 Arrived 30 min early set up and awaited Grinder to arrive with the rest of the…
COLOSSEUM · AUG 1, 2023
Whetstone not Wet Stone
Slackblast: Whetstone not Wet Stone DATE: 2023-08-01 AO: ao-colosseum Q: CakeBoss PAX: Fogerty Destiny Cornerstone Cohiba Pusher Kaiser Jazz Hands NakedAndAfraid JWOW backdraft Barkley Bass-o-Matic Cousin Eddie Bonsai…
RING OF FIRE · JUL 26, 2023
The Daily Red Pill deserves an answer....YES!
Slackblast: The Daily Red Pill deserves an answer....YES! DATE: 2023-07-26 AO: ao-ring-of-fire Q: CakeBoss PAX: OldBay Peach Stand Gemini Cohiba Kaiser Sugarbug HarryCarry Saw Dust Tracker Shield chickenhawk, Dixie…
COLOSSEUM · JUL 25, 2023
100/200/300 turned in to 100/100/200
Slackblast: 100/200/300 turned in to 100/100/200 DATE: 2023-07-25 AO: ao-colosseum Q: Barkley PAX: Rebound Joe Lyons (F3 Long Duck) Kaiser NakedAndAfraid Tesh Esso FNGs: 0 COUNT: 7 WARMUP: THE THANG: MARY…
JUL 21, 2023
Black Diamond is uncovered at The Stockade
Slackblast: Black Diamond is uncovered at The Stockade DATE: 2023-07-21 AO: ao-the-stockade Q: fishstix PAX: Slapshot Maximus Double D darkhelmet Mainframe Mark Nestel Kaiser Peta Grassy Knoll Divac Sprocket Half Shell…
RING OF FIRE · JUL 19, 2023
Partner Shredder
Slackblast: Partner Shredder DATE: 2023-07-19 AO: ao-ring-of-fire Q: Cohiba PAX: Cousin Eddie Shield JWOW Sugarbug Saw Dust fishstix Sprocket NakedAndAfraid CakeBoss Kaiser Rebel Bass-o-Matic Headspin flipper, Dixie…
THE BALLROOM · JUL 18, 2023
Didn’t forget
Slackblast: Didn’t forget DATE: 2023-07-18 AO: ao-the-ballroom Q: Kaiser PAX: Boogie Down Saw Dust Senator Tressel Badlands, Dixie FNGs: 0 COUNT: 6 WARMUP: yes THE THANG: dora and light pole work MARY: yes…
SOUL TO SOLE · JUL 13, 2023
A Trek To Kermit Corner
Slackblast: A Trek To Kermit Corner DATE: 2023-07-13 AO: ao-soul-to-sole Q: Kaiser PAX: Sprocket Portal Tinsel Kermit Poppins NakedAndAfraid FNGs: 0 COUNT: 7 WARMUP: no THE THANG: ruck around Kingsley, Misc work at…
BLOCK PARTY · JUL 11, 2023
Old stomping grounds
Slackblast: Old stomping grounds DATE: 2023-07-11 AO: ao-block-party Q: Shady PAX: SouptoNuts Barry Manilow Wegmans Undertaker Cyclops JWOW trucker Cohiba Bass-o-Matic Kaiser Kermit Rebel, Marty Bird FNGs: 0 COUNT: 14…
VARSITY · JUL 7, 2023
Pelican Brief Q
Slackblast: Pelican Brief Q DATE: 2023-07-07 AO: ao-varsity Q: Grassy Knoll Kaiser Slapshot bodywash PAX: Mark Twain Portal HarryCarry chickenhawk Solo, Gemini FNGs: 0 COUNT: 10 WARMUP: Grassy Knoll led warm up THE…
JUN 27, 2023
Locking Shields
Slackblast: Locking Shields DATE: 2023-06-27 AO: ao-golden-corral Q: Kaiser PAX: Grassy Knoll Skipper 38 Special Half Shell Huffy, Ice bear FNGs: 0 COUNT: 7 WARMUP: stretching, mosey, and sprints THE THANG: monkey…
JUN 26, 2023
MOGADISHU MILE WOD
Slackblast: MOGADISHU MILE WOD DATE: 2023-06-26 AO: ao-honey-badger Q: Maximus PAX: Spider-Man HarryCarry Clickbait Solo Splinter darkhelmet Portal Shield Headspin Ruby Slippers Kaiser, Gemini FNGs: 0 COUNT: 13 WARMUP…
THE YARD · JUN 24, 2023
Tour of Campus
Slackblast: Tour of Campus DATE: 2023-06-24 AO: ao-the-yard Q: Headspin PAX: Band Camp Bitcoin Splinter Dojo Kaiser Boogie Down tater, Messi FNGs: 0 COUNT: 9 WARMUP: 25 SSH 10 HB Walkers 10 Merkins 10 Mt Climbers THE…
JUN 23, 2023
Avoid the Joker
Slackblast: Avoid the Joker DATE: 2023-06-23 AO: ao-the-stockade Q: Kaiser PAX: bodywash fishstix Peta Half Shell OTG Slapshot Skipper FNGs: 0 COUNT: 8 WARMUP: run, stretch, etc THE THANG: deck of cards Spade :spades: =…
RING OF FIRE · JUN 21, 2023
Cards of Pain
Slackblast: Cards of Pain DATE: 2023-06-21 AO: ao-ring-of-fire Q: Kaiser PAX: Cousin Eddie Headspin JWOW Ruby Slippers Splinter Rainmaker Undertaker FNGs: 0 COUNT: 8 WARMUP: yes THE THANG: deck of cards MARY: integrated…