RING OF FIRE · WED SEP 27

Almost forgot....

When: Wednesday, September 27, 2023
AO: Ring of Fire
Q: FunHouse
PAX: 8 FunHouse, Cake Boss, darkhelmet, Drop Thrill, Kaiser, Saw Dust, Sugarbug

Slackblast:
Almost forgot....
DATE: 2023-09-27
AO: ao-ring-of-fire
Q: FunHouse
PAX: CakeBoss Drop Thrill Sugarbug Kaiser Saw Dust darkhelmet, MartyBird
FNGs: 0
COUNT: 8
WARMUP: Typical Old School 10 minute warm up
THE THANG: Mosey down the hill, run round the circle, at stop sign 5 burpees, 10 squats, 15 hand release merkins, 20 SSH
MARY: Broga
ANNOUNCEMENTS: Newsletter
COT: Healing, marriages