Spicy Turtlehead
- When
- Tuesday, August 8, 2023
- AO
- Currahee
- Q
- Punch List
- PAX
- 8 Punch List, Barry Manilow, Falcon Crest Ryan_F, Gary Fike, Italian Job, Kaiser, Sprocket, Wegmans
Slackblast:
Spicy Turtlehead
DATE: 2023-08-08
AO: ao-currahee
Q: Punch List
PAX: Barry Manilow Wegmans decibelf3 Falcon Crest Ryan_F Kaiser Sprocket Italian Job
FNGs: 0
COUNT: 8
This morning we were blessed with a beautiful breeze from the south. And we got right to it at 0500.
Ruck/COP:
w/Alternating Shuffle around school
SSHs, LSSs, Ruck Merkins
Weinke: A Blue Light Special, if you will…
Buy In: 200m Suitcase Carry
30 min AMRAP:
20 Ruck Swings
15 Ruck High Pulls
10 Ruck Thrusters
Cash Out: 200m Suitcase Carry
We had a few minutes to spare to I had to reach into my Mexican Junk Pile to see what we could do to close out the WOD…
Finisher:
Partner Up
CMIYC around parking loop x 2
P1 Farmer Carries both Rucks
P2 5 Merkins, Chase & Catch Up
Sprocket - you are a leader that we all look up to in The Fort. Thanks for the tap and including me in the “Spicy Tour”.
Punch List out.